Join me in this episode as I tell you one of my own personal stories about trying to lose weight. You'll hear about what went wrong, what went right, and what I started doing differently that made all the difference for me. And it just so happens that the thing I started doing differently is the diet alternative that I want to share with you.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-24

Listen to this episode to learn what motivation really looks like during the weight loss process. It's probably not what you think. And learning this could be what you need to hear to reach your ideal weight and maintain it. You definitely don't want to miss this one.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-23

Listen to this bonus episode to get a sneak peek into day 1 of the challenge. If you don't know what I'm talking about, it's the free 7 day challenge that I'm hosting to help you follow your meal plan for one full week.

The challenge will be March 14-20, 2021. Read below to find out how to join in real time or get the recordings when the challenge is over.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-22B

Here's how to prepare for the 7 day challenge if you're participating in real time:

1. Get on my email list. Go to mcccoaching.com/starthere and enter your contact details.
2. Create your plan. 
3. Grocery shop.
4. Prepare your food.

*Note: After you enter your contact details at mcccoaching.com/starthere you'll receive my free guide titled The #1 Thing You Need to Know to Lose Weight and you'll get all the details for the challenge when it's time.

*Note: If you're already a client or you're already on my email list, don't do a thing, you'll get details for the challenge when it's time.

Here's how to get the recordings from the 7 day challenge after March 20, 2021. 

1. Go to mcccoaching.com/join and sign up for The 6 Stages Weight Loss Program online course.
2. The recordings will be available as an added bonus inside the program.

Listen to this episode for all the details on how to prepare for the 7 day challenge that I'm hosting to help you follow your meal plan for one week. There's only 4 steps.

The challenge will be March 14-20, 2021. But if you're reading this and it's after March 20th, listen to this episode anyways. There is still a way for you to get the recordings. Let's do this!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-22


Here's how to prepare for the 7 day challenge if you're participating in real time:

1. Get on my email list. Go to mcccoaching.com/starthere and enter your contact details.
2. Create your plan. 
3. Grocery shop.
4. Prepare your food.

*Note: After you enter your contact details at mcccoaching.com/starthere you'll receive my free guide titled The #1 Thing You Need to Know to Lose Weight and you'll get all the details for the challenge when it's time.

*Note: If you're already a client or you're already on my email list, don't do a thing, you'll get details for the challenge when it's time.

Here's how to get the recordings from the 7 day challenge after March 20, 2021. 

1. Go to mcccoaching.com/join and sign up for The 6 Stages Weight Loss Program online course.
2. The recordings will be available as an added bonus inside the program.

This is going to be fun and productive! 

Listen to this episode to learn about the 7 day challenge that I'm hosting to help you follow your meal plan for one week. The challenge will be March 14-20, 2021. But if you're reading this and it's after March 20th, listen to this episode anyways. There is still a way for you to get the recordings. I hope you'll join me for 7 days as we have fun, get extra motivation, and learn a new way of approaching weight loss.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-21


Here's how to participate in the 7 day challenge in real time from March 14-20, 2021:

1. Go to mcccoaching.com/starthere and enter your contact details.
2. Read your emails from me.

That's it. Super simple. 

*Note: After you enter your contact details at mcccoaching.com/starthere you'll receive my free guide titled The #1 Thing You Need to Know to Lose Weight and you'll get all the details for the challenge when it's time.

*Note: If you're already a client or you're already on my email list, don't do a thing, you'll get details for the challenge when it's time.

Here's how to get the recordings from the 7 day challenge after March 20, 2021. 

1. Go to mcccoaching.com/join and sign up for The 6 Stages Weight Loss Program online course.
2. The recordings will be available as an added bonus inside the program.

That's it. Also, super simple. 

One of the most common weight loss questions I hear is...

"Should I give up sugar and flour?" 

If this is a question you're asking yourself, you won't want to miss this episode. Listen as I answer this question in a way that might surprise you. And after you listen, you'll be armed with the knowledge you need to answer this question for yourself today.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-20

Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also learn about the one missing piece (for most people) as you try to lose weight. These are topics that I'm super passionate about because there's so much noise out there, so much information, that many people feel confused and frustrated. Listen to this episode as we simplify it all.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-19

In this episode, my husband and I talk about weight loss support and accountability gone wrong. Everything we share is from our own personal experience. 

This is a seriously good conversation that you don’t want to miss. Especially if you’ve ever asked someone else to eat healthy with you. Or if you’ve ever asked someone else to exercise with you. Or if you’ve got a support person or support system or an accountability partner that isn’t really working out for you. They’re not really helping you reach your goal weight. 

By the end of this conversation, you’ll understand where support and accountability can go wrong. You’ll see things from different perspectives. And you’ll have a clear idea how to bring your ideal lifestyle to life without relying on anyone else but yourself.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-18

If you're having difficulty losing weight and a tough time in your marriage, chances are these two things are connected. But you can improve both areas of your life. Listen to this episode to learn two things I've done in my own personal life to take my marriage from just OK to extraordinary. You'll also hear how creating an extraordinary marriage has affected other areas of my life, including weight loss and weight maintenance.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-17

Listen to this podcast episode if you want to learn how to stay committed to your meal plan. You'll hear three mini steps you can take starting today to not only stay committed to your meal plan, but also get yourself to actually want to follow it in the first place. Don't wait another minute. Hit play now!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-16