Why do you want to lose weight? Getting as clear as you can with your reasons for going after your goal will help you when things get tough. One of the things you can do to get clear is write a letter to the person or people who influence your reasons for wanting to lose weight. Listen to this episode to learn more about how to do this. And grab some tissues as I read you the letter I wrote to the people who are my reasons...my sons.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-15

Have you ever started a weight loss program and given up just days or weeks later? Or have you ever lost weight on a weight loss program only to gain it back again later? If you have been through this, just like me and most of the people who try to lose weight, then you'll want to listen to this episode. You'll learn the process your brain needs to go through in order to lose weight without any of the crazy diet stuff.  Don't wait any longer. Listen to this episode, learn the process, and get started today.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-14

Listen to this podcast episode if you think you need more motivation to lose weight. I think you'll be surprised by what you hear. And it just might be exactly what's missing for you to see success with your weight loss goals.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-13

Do you want to focus on weight loss in 2021? If you do, listen to this episode to learn everything you need to know to create your plan. A simple plan!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-12

If you feel uncertain about losing weight during the holidays, answer the four questions in this episode. Once you do, you'll have your decision and you'll feel amazing about it. As a bonus, if you do decide to lose weight during the holidays, you'll get three tips to get you started today.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-11

If you feel like you don't have enough time to lose weight, or accomplish other goals in your life, you'll definitely want to listen to this episode. It will expand your thinking about the topic of time so you can ultimately create the life of your dreams.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-10

Listen to this episode to learn how to deal with pain and reach your weight loss goals at the same time. If you're experiencing pain or discomfort, you can still be successful with weight loss. You just need the right tools to get you there.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-9

Listen to this episode to learn a different approach to bedtime chaos. Whether you have young kids now or you plan to in the future, this episode will teach you everything you need to know to have a calm and connected experience at bedtime.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-8

Grab a notebook and pen for this episode! You're going to learn how to change your eating habits at the core level so you don't have to rely on willpower to lose weight. You won't want to miss this one.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-7

Listen to this podcast episode to learn the fifth step to losing weight. In my opinion, this is the most important step of them all. So, I recommend you listen to this one from start to finish. And come back to it again in the future if you need to.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-6