Imagine how different your weight loss experience would be if quitting wasn't an option. What would change for you if quitting were just off the table? Listen to this episode to learn a new way of approaching weight loss that doesn't include quitting. It will change your entire weight loss experience and help you during weight maintenance.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-44

There is no way around it...your child will get angry sometimes. And if your child's anger makes you feel anxious and wanting to eat everything in your kitchen pantry, you're not alone. Listen to this episode to hear a recent example from my own life. You'll hear how I handled it - which made the anxiety melt away and helped me stick to my meal plan.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-43

During the weight loss process there may be times when you get bored of following a routine. Listen to this episode to hear how you can mix up your routine without sabotaging your weight loss progress. And at the very end, there's a fun little message from my son Enzo.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-42

Think about the one thing you want to do in your life that you're not currently doing. Maybe it's related to weight loss, taking care of yourself, something with your kids or your husband or partner, or maybe it's something related to your career or job. What's that one thing for you? Listen to this episode to learn one simple strategy that will get you to take action today.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-41

This is a vulnerable one for me - but I know it'll be helpful for you to hear what self-coaching really looks like. Particularly in those moments when you feel intense negative emotions towards your kids, your spouse, or anyone else in your life - and those emotions make you want to eat off plan or overeat. Listen to this episode to learn how to manage those emotions, instead of eating them.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-40

In week 7 of my own weight loss journey postpartum, I hit an important milestone...I finally fit into my maternity pants from when I was 6 months pregnant! I know that's a weird thing to celebrate but I could not be prouder of all the work I've done so far to reach this point. Listen to this episode to hear what happened in week 7 to help me reach this milestone. Use it as motivation and inspiration for you during your own weight loss journey.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-39

Week 6 was a pivotal week for me in my own weight loss journey postpartum. I asked myself one important question and answered it honestly. And by doing this, I re-committed myself to the entire weight loss process. Listen to this episode and answer this question honestly for yourself. It'll help you get back on track, re-commit to your weight loss goal, and give you that motivation you need to keep going.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-38

Oops...I made a mistake! Listen to this podcast episode to hear how week 5 went for me during my own weight loss journey postpartum. You'll hear all about the mistake I made. And you'll hear what I plan to do differently in the future to avoid this from happening again. It's a common mistake that you might be making right now. So, hit play now!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-37

Progress, progress, progress. I love it. Listen to hear how week 4 went for me on my own weight loss journey postpartum. You'll hear the progress I'm making, the momentum I'm building, and everything I'm doing. Use it for motivation, inspiration, and guidance for yourself as you lose your own weight. Let's go!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-36

Finally...I started to take action and follow my plan in week 3 of my own personal weight loss journey (postpartum). In this episode, I share how it went for me and what I learned. Listen now to hear all the juicy details so you don't make the same mistakes!

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-35