Do you want to feel awesome right now? Listen to this episode to hear some of my favorite thoughts. Come back to this episode again and again in the future to get yourself back into an awesome state of mind.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-54

If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop three of a three part series.

Download your copy of the workbook here:
https://www.mcccoaching.com/burnout

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-53

If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop two of a three part series.

Download your copy of the workbook here:
https://www.mcccoaching.com/burnout

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-52

If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop one of a three part series.

Download your copy of the workbook here:
https://www.mcccoaching.com/burnout

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-51

Mommy burnout is a serious problem right now. Many woman are feeling stuck in stress and overwhelm as it relates to motherhood. Many women eat more food than usual when they feel high levels of stress and overwhelm. And many women are considering drastic measures because of this burden. Enough is enough. It's time to stop feeling stuck. It's time to start moving through it. It's time to take control so you can love your life again. The Mommy Burnout Workshop will help you get started. Listen to this episode to learn what you can do to prepare for this special event. 

Answer these three questions to prepare for the Mommy Burnout Workshop:

• Question 1: What is your weight loss goal and when do you want to achieve it?
• Question 2: What is the one biggest thing standing in your way of achieving your weight loss goal?
• Question 3: What are the physical things you’re doing, the actions you’re taking, that are causing you to not be successful with weight loss right now? (Listen to the full episode or read the transcript at the link below for guidance on this.) 

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-50

Are you feeling burnt out from everything you do as a mom? And have you noticed that you're eating more food than you normally do because of it? If your answer is YES to both of those questions, then you won't want to miss this episode. We uncover everything that's happening with mommy burnout, how it affects our weight, and exactly how to solve for it. Don't stay stuck. Learn how to move through it. This episode will show you how.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-49

Is your stress at an all-time high lately? If it is, you're not alone. Many people are feeling this way. And many people are eating because of that stress. Listen to this episode to learn how to stop stress eating and feel better. You'll learn a simple strategy that I use everyday in my own life and one that I teach my clients. You won't want to miss this episode.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-48

Many of you have been asking me to share the foods that I'm eating on my own weight loss journey postpartum. In this episode, you'll hear what my 10 favorite meals are right now. These are meals that I want to eat, I look forward to eating, and are helping me lose weight. Listen to this episode for inspiration and clarity for how you can create your meal plan - but don't eat the same foods as me. You choose the foods for your meal plan that you'll want to eat, you'll look forward to eating, and will help you lose weight.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-47

After having baby Nico, I lost 15.4 pounds in 14 weeks following The 6 Stages Weight Loss Program. I now have everything I need to reach my goal weight and maintain it without any drama. Listen to this episode to hear the top 3 lessons I learned during my journey that helped me reach this point. You'll laugh a little bit, learn a little bit, and you'll be inspired to lose weight in a way that actually feels good to you.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-46

Do you ever find yourself counting down to things? For example, maybe you count down to your kids' bedtime. Or maybe you count down to the weekend. Or maybe you count down to when you'll reach your ideal weight. If you do this, you're not alone, but these countdowns may be making things harder for you. They may be making it harder for you to reach your weight loss goal. Listen to this episode to hear about the mom countdowns and how you can change your experience to make weight loss easier for you.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-45