Listen to this episode to hear how week 2 went for me as I go through my own postpartum weight loss journey. This week was all about creating my weight loss plan - not just a meal plan - but a holistic plan for sustainable weight loss and (eventually) weight maintenance. I share my plan with you in this episode.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-34

Listen to this episode to hear how week 1 went for me as I begin my own postpartum weight loss journey. Spoiler alert...I do not talk about my meal plan or an exercise program. I hope you'll join me in this 14 week journey to get started on a path towards long term, sustainable weight loss.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-33

We all love seeing before and after photos of someone else's weight loss journey...right? Those photos might be motivational and inspiring - and they might also be the thing that's holding you back from your own transformation. Listen to this podcast episode to hear how and what you can do about it.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-32

Listen to this episode to hear solid, step-by-step advice on how to be an authentic Mom. What you hear in this episode will make a huge difference in how you feel in certain situations with your kids. Which will keep you from wanting to eat food to make yourself feel better when you're not truly hungry.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-31

After childbirth many women deal with "The Mommy Tummy," painful sex, urinary leakage, or a combination of issues. When they gather their courage and ask for help, they're often told to "Just live with it" or "It's just part of being a woman." And this can make them feel defeated, disappointed, or plain old sad - which can lead to emotional eating. Listen to this very special episode with Dr. Julie Berube, Pelvic Floor Physical Therapist, as she shares solutions to all of these issues.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-30

For more information, download your free guide here where you'll learn:

• How to find a Pelvic Floor Physical Therapist 
• 5 questions to ask your Pelvic Floor Physical Therapist
• What issues a Pelvic Floor Physical Therapist can help you with in addition to "The Mommy Tummy," painful sex, and urinary leakage 

Work With or Connect with Dr. Julie Berube:

• Website: livewellcnypt.com
• FB + IG: @livewellcnypt

Listen to this episode to learn the top five ways to lose "The Mom Weight." Which I define as the extra weight from carrying your baby PLUS the extra weight from eating more than usual because of all the out of control emotions you feel as a mom. Yea, you know what I'm talking about. And you can lose this weight once you learn these five things.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-29

Listen to this episode if you find it hard to lose weight. Or if you find it hard to maintain your weight loss. Or if you feel frustrated with traditional diet and exercise programs. This episode will teach you the "trick" to losing weight in your situation. And it'll show you exactly what you can do today to get started losing weight. There's just two steps.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-28

Listen to this episode if you've ever gone through a major life transition or you will in the future. A few examples of major life transitions are getting married, having a baby, moving, getting a new job, switching to a new career, or retiring. If you've gone through one of these things or you will soon, there's one thing you must consider doing in order to move forward with ease, without making certain habits worse (like overeating), and without picking up any new habits that you don't want.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-27

Listen to this episode to learn how to create your 30 day weight loss goal. The approach I share with you in this episode helps you take a holistic approach to this so you can create real habit change for yourself. Now is the perfect time to do this.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-26

You don't have to use the number on the scale as your measurement for your weight loss goals. There's tons of other ways you can measure your progress. But if you want to use the number on the scale as your measurement, it's important to shift the way you see that number. You want to step on the scale, see the number, and use that number to fuel you towards your goal - instead of take you in the opposite direction away from your goal. Listen to this episode to find out how.

Get full show notes and more information here:
https://www.mcccoaching.com/blog/podcast-25