In this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include:

I can’t lose weight not matter I do, I have weight loss resistance!!

Is listening to your body enough to maintain it?

If I don’t get enough protein, will I turn flabby?

I’ve been following a WFPB HCLF diet and I feel full but not satisfied!

I’m confused about the fact that I should eat more calories...

I’m confused over what diet is best for me, there’s so many! Which one do I pick?

I’m feel like that if I actually feel satisfied & full that I’ll gain fat!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to sign up for updates on my email list here: www.thisgirlaudra.com - scroll to the bottom!

Connect with me via Instagram @thisgirlaudra or send me an email to [email protected].