Weight Loss for Successful Women

Let’s talk about managing holiday overwhelm and making this season truly special without all the pressure. You don’t need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let’s make this holiday season a little more meaningful and a lot less stressful.

People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.

Comparison has a sneaky way of robbing us of joy, making us feel like we’re always falling short. It’s easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others and embrace our unique journey.

In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappointment and continue moving forward with grace and resilience.

Get more information and show notes here: https://bflycoaching.com/251

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The real change happens in our mindset and emotional life.  If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results. 

Get more information and show notes here: https://bflycoaching.com/250

Follow me on Instagram: @shannanchristiansen

Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think. 

Get more information and show notes here: https://bflycoaching.com/249

Follow me on Instagram: @shannanchristiansen

Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.  

Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desire and dream of. 

Get more information and show notes here: https://bflycoaching.com/248

Follow me on Instagram: @shannanchristiansen

Is stress why you are struggling losing and maintaining your weight loss?  In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster. 

Get more information and show notes here: https://bflycoaching.com/247

Follow me on Instagram: @shannanchristiansen

Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do. 

Get more information and show notes here: https://bflycoaching.com/246

Follow me on Instagram: @shannanchristiansen

Do you ever feel like the word "hard" stops you in your tracks?

In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

Get more information and show notes here: https://bflycoaching.com/245

Follow me on Instagram: @shannanchristiansen