Recently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss and staying on protocol. And BONUS, I can eat whatever I want! Listen to this weeks podcast to learn about my new implemented strategy that will help you with your weight loss journey!

This week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't take the time to process an emotion and it leads to being overweight. So, listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the emotional eating once and for all!

It's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

Listen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a civilian standpoint as well as a service member on a daily basis. We discuss how it impacts our ability to feel emotions based on how we have been groomed by the Military to think.

If you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult. How many times do you think... This is impossible. This is hard. I'm not making any progress. This sucks. I hate this. It's a long hard journey.

Today we are going to talk about having an identity crisis. What i mean by this is that when you decide to change something in your life you will turn into 2 different people. 1. Is your past self 2. Is your future self And what I mean by that, is that the present you will have to decide who they want to hang out with more. Do you want to hang out with the future you, the person who has the goal. OR the past you, who was not working on a goal.

I wanted to give you ALL the details on the How to Get It ALL Done Mini Course. You are going to learn my step by step process on how to manage those to do items and get them ALL done.

How often to you think about your Ideal Life? Maybe you think your current life is pretty good, so you don't need anything better. But what if you didn't NEED anything better, but you WANTED something better, just because you wanted it. Your ideal life is waiting for you, you just have to want it.

Exciting News, or at least I thought it would be. Listen to this weeks episode on hitting my goal and the journey to get there. Why I thought it was going to be much different that it really was.