In this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying to lose weight without the need to be taped.

In this episode, I introduce you to the concept buffering. Buffering is one big goal sucking culprit. Listen to this episode and learn how to not let buffering stand in the way between what it is that you want and what you currently have.

Are you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is what it is that you want right? But... are you committed to getting what it is that you want. That is taking it to a whole new level!

In this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren't use to listening to our bodies natural cues of when we are hungry or not hungry. So listen now and learn how to use the Hunger Scale to lose weight easily and effortlessly and balance your Hormones in the process to make it even easier!

So, in this episode i want to talk about why you aren't taking action toward losing weight and passing HT, WT, & PT in the first place. What prevents us from eating healthy, going to the gym, and just doing the thing that will help us reach our weight loss PT goals? Let me introduce you to the model.