#0008- 2 Weight-loss lessons from the Bachelor.

This is a fun one.

As I was scrolling on Instagram, I saw an old video snippet of the bachelor and realized we can learn a couple great lessons that will benefit us as we are losing weight.

Be sure to listen in as we see how:

1.  we can believe we can lose the weight if it's not working now

2.  how not to spiral out of control even if we are gaining weight in the moment.

We also talk about God's promise for us in Matthew 17:20 and how our faith will get us the result we want.

If you want the 4 simple steps to stop overeating today, click here to get my free video series.  

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