In this episode, we talk about self-worth in relation to our bodies, how the Calories in Calories out rhetoric is a lie, and how you can heal yourself from sabotaging behaviors and support your body to thrive.

After 11 years in the fitness industry and a lifetime of struggles with self-sabotage, weight loss and constantly being unhappy with her body - Amanda knows a thing or two about this subject, and in this episode does not hold back.

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You can follow me on IG at @its_amandamac