Years of dieting has probably left you with a pretty fractured relationship with food.  In this episode, I'm going to talk about the importance of normalizing food and learning how to eat the foods you love without guilt or shame. This is an important step in learning how to lose weight your way, and I'm going to break it down and give you a practical exercise to start the process of unwinding your diet brain and normalizing food today!  

If this episode resonated with you, and you want take a deeper dive, I invite you to join me in my new community membership,  Connecting the Pieces.  There's an amazing group of women over there digging deep and working together to create the healthy, thriving life they've always wanted.   Click this link to join us today: https://www.normafrahncoaching.com/community

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Got a question about today's episode?  Just email me at [email protected] and I'll respond personally.     

Episode one answers the question, What does weight loss your way mean?  I share my weight loss story because is has informed my own philosophy about weight loss and how I coach my clients.  Weight Loss Your Way is a practice that creates lasting weight loss results because it's focus is far beyond the food on your plate.  It's about you and your life.  

Do you have questions about this episode?  You can reach me directly at [email protected] or visit me at www.normafrahncoaching.com.  

Thanks for listening!

Welcome to the show!  If you are done with dieting and ready to take control of your weight loss process, you are in the right place.  

Take a listen to the Weight Loss Your Way trailer episode, then be sure to come back May 5 for Episode 1 where I will share two reasons why diets have failed you and what you can do today to start experiencing weight loss YOUR way.