This week I’m digging a little deeper into normalizing food in a really practical, but meaningful way.  We’ve been conditioned to let our diet brain run the show when it comes to our food choices and sometimes it may even feel like a life or death decision you’re facing!

Today we’re going to explore how we think about our food choices and what we make it mean about us. Listen in to learn how to unwind all of that diet brain drama so that you can make really intentional decisions that you can stand behind and show up for every day.

Thanks for listening!  My mission is to make Weight Loss Your Way accessible to everyone.  Here's how we can work together:

I'm looking forward to helping you experience the magic of Weight Loss Your Way.

Do you feel like you are constantly failing at weight loss?  In this episode you will learn how to turn any failure into a gift or opportunity.  What???  Listen to find out how!

I’d love to hear about the gifts or opportunities you find in your mis-steps, so send me a DM on Instagram or Facebook @normafrahncoaching.  

Do you want some help troubleshooting your mis-step? Send me an email at [email protected] and we’ll get to work on it together.

Don’t forget, the doors are open to my membership community Connecting the Pieces.  We are a small but mighty community of women all working on our weight loss and health goals together.  We’re figuring out weight loss our way so that we can stop measuring our self-worth by the number on the scale or the size of jeans.  We’d love for you to join us.  Founding member pricing of $9.99 will be in effect through September, so now’s the perfect time to join us, just go to https://www.normafrahncoaching.com/community.

Thank you for listening!  And don’t forget to subscribe so you never miss an episode!  I would be so grateful if you would rate and review this show.  By doing so, you are helping me get this show in the ears of more women, just like you, who are ready to experience Weight Loss Your Way.

The more I learn, the more I believe that food is medicine. The body is a complicated machine, and it’s up to us to take care of it.  So, in this episode I’m talking all about nutrition and the 3 macronutrients that every human body needs to incorporate into their diet for maximum health.

Not only will you be healthier by eating more fat, carbohydrates and protein, it could be the very thing you need to finally create the weight loss results you want.

Give Episode 10 a listen, then leave a rating and review to help me get this show in the earbuds of women just like you!  And don’t forget to subscribe so you don’t miss an episode.

There are lots of ways to work with me, too!  Go to www.normafrahncoaching.com to join my email list and get a weekly email full of Weight Loss Your Way tips.

If it’s a community you are after, go to Connecting the Pieces to learn how you can join us in the membership.  The doors are still opened at founding member prices

I have 3 spots available for private coaching starting September 1.   Book your free Done with Diets call today to find out more.

Thanks again for listening! 

Journaling can be one of the best tools in your Weight Loss Your Way toolbox.  In this week’s episode, I share how you can start a journaling practice with nothing but your favorite pen and a notebook.

Need some help getting started?  I’ve got you covered with my free Journal Prompt download.

If this, or any other episode really resonated with you, I invite you to book a free Done With Diets call with me today.  In one hour, we’ll have you on the path to experiencing Weight Loss Your Way.

In this week’s episode, I ask a very important question. Besides a number on the scale or smaller jeans, what do you really from weight loss?  Why is it important to you?  

Collecting your “whys” is an important tool in Weight Loss Your Way, and I’m going to give you a simple technique to find all of your “whys”.

Feeling a little stuck with this week's homework assignment?  I’d love to help you workshop your “whys”.  Just email me at [email protected] and we’ll dig into together.

If you prefer a good old fashion conversation, I’ve got you covered there, too!  Go to www.normafrahncoaching.com to book a free Done with Diets call today.

Until next week! 

In this week’s episode, I’m sharing one of my favorite tools - daily food planning.  I’ve been writing a daily food plan for four years now, and it’s the thing that allowed me to lose over 100 pounds and keep it off.  It’s like brushing my teeth - I wouldn’t think of starting the day without making a daily food plan!

It’s not hard and will take almost no time to do!  Press play and learn how to get started with daily planning and how to make it part of your Weight Loss Your Way experience.

If a daily food plan template would be helpful in getting you started, download my free Daily Planning page.  Use it as is, or make it your own!

Do you have questions about daily planning and want to dive deeper with me?  All you need to do is go to www.normafrahncoaching.com and click the Done with Diets button at the top of the page.

If it's a community you’re seeking, join me and an amazing group of women all working toward their own health and weight loss goal in Connecting the Pieces.  You can find more information at https://www.normafrahncoaching.com/community.

And don’t forget, you can help me get this podcast in the earbuds of women just like you by leaving a rating and review on Apple Podcasts or Spotify.

Thank you for listening!

One of the most important skills you can develop to truly experience Weight Loss Your Way is learning to trust your intuition.  In this episode, I'll share how your intuition can be your guide to ending overeating and taking control of food and your eating behaviors, if you let it.  

If this episode speaks to you and you want to dive deeper, I invite you to book a free Done With Diets call with me.  Just go to https://normafrahncoaching.com to schedule your session today!

Connecting the Pieces, my membership community of women all working towards their health and weight goals, is open!  For all of the details, go to https://www.normafrahncoaching.com/community.  Hope to see you on the inside! 

When it comes to creating new habits, tiny actions is the way to go!  Big life overhauls and quick-fix tactics rarely work.  In this episode, learn how taking tiny actions compound over time and create big results that last!  Weight Loss Your Way is a long game because you want sustainable results, and tiny actions are how you are going to get there.  

If you're excited about tiny actions and want to talk more about how to implement them in your life, book a free call with me today!  Just go to https://www.normafrahncoaching.com/ and click the Done With Diets button.

Craving community? I've got you covered there, too.  Connecting the Pieces is open for new members.  Tiny actions is a weekly theme inside the community.  Join us today at https://www.normafrahncoaching.com/community.  

If you are enjoying this show, please consider leaving a rating and review.  Your support helps get this podcast into the earbuds of many more women! 

Episode 4 introduces my 3rd pillar of Weight Loss Your Way, which is self-sabotage.  More specifically negative self-talk.  How we talk to ourselves matter more than you probably think!  Learn what exactly it it, how to spot, and most importantly, what to do about it so you can get on with creating the results you want in your life.

If this episode really resonates with you and you would like to dig deeper into your negative self-talk, book your free Done With Diets call today.  Just go to www.normafrahncoaching.com and click the Done With Diets button to get started!  

If community is important to you, the doors are open to Connecting the Pieces, my intimate community membership where you can get support and coaching from me and all of the amazing women there.  Hope to see you on the inside! 

You can also find me on Facebook & Instagram: @normafrahncoaching

In this week's episode, I'll be talking about emotional eating, what it is, when it can become a problem for us, and what to do about it.  Weight Loss Your Way is about looking inward and becoming keenly aware of our habits that are keeping us stuck.   

If you want to dig deeper with the support of other women, I invite you to join us in my community membership, Connecting the Pieces.  You can find all the information at https://www.normafrahncoaching.com/community.

To receive my weekly email and podcast transcripts, head on over to www.normafrahncoaching.com. 

Thanks for listening and I'd be so grateful if you'd leave a review to help me get this podcast in the ears of women.