The leaves are starting to change and there's an autumn crispness in the air, which means it's finally the season we come back to life. 

We're back from our unscheduled and unplanned summer hiatus and ready to pound the sand running. In a segment we're calling Fresh Meat, Kristin shares about a new FDA-approved ADHD medication that targets norepinephrine, dopamine, and serotonin. 

Plus, we rant about classic twin hijinx and the BMI scale, encourage you to stomp your feet for bone density (which is a real thing look it up), and imitate a bird with Big Puppet Energy. 

Resources

Simtriyo Gains FDA Approval as First NDSRI CNS Stimulant for ADHD 

Siberian Cranes calling 4K 

FDA Approves Simtriyo (centanafadine) for the Treatment of Attention-Deficit Hyperactivity Disorder (ADHD) 

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Saddle up your mini ponies and prepare to bob and weave, because this episode we’re inventing a whole new lineup of Olympic biathlon events that are sure to take the sports world by storm. 

We’re also celebrating our ADHD wins and the meds that made them possible, revisiting Kristin’s completely rational fear of carwashes, reading a lovely listener email, and sharing Pod Mom Susan’s suggestions for Silly Goose League team names. 

Resources

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We’ve said before that Bagel Bites are a state of mind, and never has that been truer than with this episode. 

In this full-length Bagel Bite, we’ve procured the perfect blend of inspirational AuDHD advice on rejection sensitive dysphoria and the root of procrastination, topped with a flavor-forward rant about the competitiveness of children’s sports and a hearty Business Someone Should Start (Maybe Us) to complete the meal. 

Resources

Grow with Robin Breckenridge, Ep. 50: The Moment You Leave Yourself (And Don’t Even Realize It)

ADHD Chatter Podcast

@TheRealNicCoy

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Grab a pickle on a stick and settle in for an informative infodump on the gut-brain axis and the benefits of probiotics. 

For this episode, Professor Kristin read 18 research articles so you don’t have to. She’s looking at the potential connection between AuDHD and the gut-brain axis and providing an overview of prebiotics and probiotics (aka your little guys), why you need them, and how you can incorporate them into your diet without having to go full Jamie Lee Curtis. 

Whether you’re rich in pickles, you love the strong zip of kombucha, or you prefer a hearty crop, there are lots of different ways to keep your little guys happy and your meat suits running.

Resources

The Gut and Brain: A Surprising Connection

The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems - PMC

Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications - PMC

Exploring the impact of probiotics on adult ADHD management through a double-blind RCT | Scientific Reports

Therapeutic efficacy of probiotics for symptoms of attention-deficit hyperactivity disorder in children and adolescents: meta-analysis | BJPsych Open | Cambridge Core

Why People with ADHD Need More Short-Chain Fatty Acids (SCFAs) Like Butyrate - Nutrimind Lab - Annika Angelo, MS

Probiotics: What They Are, Benefits & Side Effects

Difference Between Prebiotics and Probiotics

Kirtland's Warbler singing on territory in Michigan 

24 of North America's rarest birds still in the wild 

Put on your finest whites and be sure not to dribble down your fronts, because we’re coming to you live from the last Filene’s in America to talk about all the nonsense you didn’t know you needed to hear.

In this silly Just Segs, we’re squealing about our newfound love for small dogs, doing general bean stuff, reading an innovative listener Business Someone Should Start, Just Not Us, sharing some overheard Sentences That Shouldn’t Need to Be Said, and biting into a steamy Pizza Secret from a listener legacy. 

Resources 

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Now that we’ve covered the different ways a stutter can present, we’re looking at the theories behind what’s going on in the brain and the comorbidities that can show up alongside fluency disorders. Then, Grace dons her clinician’s cap and dives into some therapeutic techniques for supporting stutterers of all ages. 

Whether it’s self-advocacy, slower speech, support groups, or faking an accent and inventing a new identity, there are a variety of ways to encourage smooth speech and reduce communication shame for the stutterers in your life. 

Resources:

What Is Stuttering? Diagnosis & Treatment | NIDCD

Differences in the Brains of People Who Stutter | Stuttering Foundation: A Nonprofit Organization Helping Those Who Stutter

The Looooong List of 27 Incredible Stuttering Treatment Techniques — SLP Stephen

https://www.cbs.mpg.de/stuttering-in-the-brain

Meet the Cactus Wren: Calls, Songs & Desert Life Explained

Stuttering Foundation: A Nonprofit Organization Helping Those Who Stutter

What Is Stuttering? Diagnosis & Treatment | NIDCD

Blue-Footed Booby Sounds

They said it couldn't be done, but Grace is finally defining the odds with this two-part series on stuttering. 

In Part 1, Professor Grace is putting her speech pathology degrees to good use as she shares her expertise on fluency disorders. She’s covering what stuttering is, the different ways stuttering can manifest, and tips for being a supportive communication partner. Plus, Kristin is giving some firsthand insights as she shares her experiences as a childhood stutterer. 

Resources:

What Is Stuttering? Diagnosis & Treatment | NIDCD

Differences in the Brains of People Who Stutter | Stuttering Foundation: A Nonprofit Organization Helping Those Who Stutter

The Looooong List of 27 Incredible Stuttering Treatment Techniques — SLP Stephen

https://www.cbs.mpg.de/stuttering-in-the-brain

Meet the Cactus Wren: Calls, Songs & Desert Life Explained

Do all those supplements claiming to be “natural Adderall” actually do anything, or are they just giving you a much-needed dose of vitamin B? That’s the question we’re attempting to answer as we continue down the rabbit hole of supplements and ADHD. 

In an episode sponsored by the concept of multivitamins, Professor Kristin is covering the different types of vitamin B, what’s happening at the molecular level, how vitamin B deficiencies impact the brain and body, and ways you can increase your intake without falling for supplement scams. 

Whether you’re a liver and onions type of gal, you like to graze on fistfuls of leafy greens, or you prefer to get your nutrients the old-fashioned way via vitamin gummies, increasing your vitamin B can transform your energy levels for the better, no gimmicks required. 

Resources:

Vitamin B-6 - ScienceDirect

Attention-deficit hyperactivity disorder (ADHD) as a pyridoxine-dependent condition: Urinary diagnostic biomarkers - ScienceDirect

Vitamins B9 and B12 in children with attention deficit hyperactivity disorder (ADHD): A systematic review: International Journal for Vitamin and Nutrition Research: Vol 94, No 5-6

Neurodevelopmental effects of maternal folic acid supplementation: a systematic review and meta-analysis: Critical Reviews in Food Science and Nutrition: Vol 63 , No 19 - Get Access

The Impact of Maternal Folates on Brain Development and Function after Birth - PMC

Prenatal Folic Acid Supplements and Offspring's Autism Spectrum Disorder: A Meta-analysis and Meta-regression - PubMed

Maternal serum Vitamin B12 and offspring attention-deficit/hyperactivity disorder (ADHD) | European Child & Adolescent Psychiatry

Serum Biomarker Analysis in Pediatric ADHD: Implications of Homocysteine, Vitamin B12, Vitamin D, Ferritin, and Iron Levels

The Effects of Vitamin Therapy on ASD and ADHD: A Narrative Review | Bentham Science Publishers

My Demoiselle crane (Karkare) (Chamkai) Konj Male calling his female

If you’ve got your head in the clouds, an egg in your pocket, and a song in your heart, you’re in the right place because this episode, we’re diving into some egg-themed Quirks, revealing petty potato family drama, shoving children into snowbanks, and munchin’ on a shameful credit card Pizza Secret that all ADHDers can relate to. 

Also, Kristin has lots of questions about navigating the new and wonderful world of dog motherhood while a precious surprise guest snores and snoozes away in the background. 

Resources 

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In this extra long Bagel Bite that’s just in time for New Years, Grace and Kristin are sharing their whimsical Bingo card goals for 2026. 

Whether you hope to improve your street fighting skills, you’ve been considering breaking into the Bean Scene, or you just want to lay down and look at the sky more, this episode will inspire you to dream big. Brought to you by Jami Chow. 

Resources

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