Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In today's episode I had the honor to share the space with Kanoelani Patterson. Kanoelani (She, Her, Hers) is 41 years old living in Lawton, Oklahoma. She is a Black & fat-positive powerlifter and also co-author in a new anthology called “Deconstructing the Fitness Industrial Complex: How to resist, disrupt and reclaim what it means to be fit in American Culture” edited by Justice Williams, M.A. “Roc” Rochon and Lawrence Koval.  She holds a master's degree in social work (MSW) & is a licensed masters social worker (LMSW)  and under clinical supervision in social work. Kanoelani specializes in working with children, adolescents & families & practices an anti-diet philosophy from a liberationist framework & believes you can be active without striving for intentional weight loss.

In today's episode we covered:

....and so much more!!!

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I'm launching a course in August!! Join my waitlist here so you don't miss all the details.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the fourth principle of intuitive eating: Challenge the Food Police. In this episode you will learn about the internalized eating voices and how to challenge the food police. I offer several tips to help you reflect on your food belief system, and how you can challenge the negative food thoughts and how to reframe them.

---------------------------------

I'm launching a course in August!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

*Spanish Episode

En el episodio de hoy platiqué con Karla Manzanilla acerca de su experiencia con los trastornos de conducta alimentaria (TCA). Karla Manzanilla nació en la ciudad de México, estudio la Licenciatura en mercadotecnia y maestría en educación familiar y diversos cursos y diplomados en el area educativa. Su historia dentro los trastornos alimenticios comenzó a la edad de 15 años, durante mas de 25 años migro por diferentes trastornos como anorexia, bulimia, ejercicio compulsivo y ortorexia. Despues de que casi toda su vida vivió encadenada y prisionera de los TCA pudo recuperarse y hoy tiene una vida plena, llena de aceptación, compasión y amor por ella misma. Dentro de esta platica nos va a compartir cual fue su historia, como la familia y sus raíces pudieron apoyar el dessarrollos de los TCA y como esta ayudando a personas actualmente.

El episodio Karla compartió 

y mucho mas!!!

Sigue a Karla en sus redes sociales: 

Instagram: @Kar_manz

www.karlamanzanilla.com 

[email protected]

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the third principle of intuitive eating: Make Peace with Food. If you have been a chronic dieter or had an eating disorder making peace with food is not that easy. Frankly it's scary and you may feel anxious and overwhelmed. Learning to make peace with food takes time and requires alot of unlearning. You need support from loves ones and having a supportive community that holds you along the way. Listen to today's episode on how you can make peace with food.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Chrissy King, author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

In today's episode Chrissy King shared 

👉🏽Why an intersectional approach is necessary in the anti-diet space

👉🏽How whiteness allows white folks access to spaces that BIPOC folks are excluded

👉🏽Will social justice work is important and missing in the anti-diet space

👉🏽The importance of moving away from ally to co-conspirator

👉🏽How necessary self-compassion is for BIPOC folks

👉🏽The journey to body liberation is not linear

👉🏽Self-love is a radical act and birth right.

👉🏽Our liberation must be collective 

…and so so much more!!

Follow Chrissy King on instagram @iamchrissyking

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the second principle of Intuitive Eating: Honor Your Hunger. I cover the main ideas behind this principle as well as offer several constructive criticisms. Special shoutout to Rds for Neurodiversity for leading the conversations on the intersections of intuitive eating for Neurodivergent people.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the opportunity to speak with Sarah Yvonne Ramos on the intersections of diet culture and endometriosis . Sarah is a chicana born and raised in the San Gabriel valley.  She was diagnosed with stage IV endometriosis in 2017 and has had a total of 4 surgeries related to her disease. She runs the page Sicker than your average on IG in hopes to spread awareness, resources, and build community for BIPOC women with endometriosis in the east LA area. 

In today's episode Sarah shared 

Follow Sarah Ramos on instagram 

@sicker_than_your_average

[email protected]

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

In this solo episode I talk about the first principle of intuitive eating: Reject the Diet Mentality. Topics I covered ranged from reject diets, unlearning & reframing, social currency, moving away from binaries, body grief, fitness industrial complex, collective healing and so much more. .

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had such a great time chatting with Christina V. Rodriguez about her experience with diet culture as a Nicaraguan. Christina V. Rodriguez, MBA (She/Her/Ella) is the Founder of Latinas with Masters; a graduate school advising community with a strong commitment in cultivating cultures of belonging and equitable opportunities for Latinx and Women of Color in business, housing and academia. 

She is also the creator & host of the Latinas with Masters Podcast; a multicultural minded podcast created to inspire, empower and education our community about navigating the hard knocks of higher education while embracing and preserving our language, culture and identities. 

Christina received her Bachelor’s degree in Latino/a Studies from San Francisco State University and her Master’s in Business & Marketing from Notre Dame de Namur University. She is a #FutureDoctora and pursuing her doctorate degree in Education from Mills College. A wife, Mother of 2 and a dog mom, she enjoys a good book & a vanilla latte to reset and recharge. Listening to Bad Bunny and Salsa music also does the trick!  

In today's episode Christina shared 

Follow Christina V. Rodriguez on instagram 

@latinaswithmasters 

 To learn about Christina and how to work with him check out her website: latinaswithMasters.com and email [email protected]

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

¡Feliz Dia De Las Madres! Happy Mother's Day!

Mother's Day was this past weekend and what a better way to reflect about motherhood and mothering. In this solo episode I talk about Familismo, Machismo and Marianismo in Latinx/Latine households and its connection to diet culture.

The four books I mentioned in the show are listed below:

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.