Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In today's episode with Luis Cornejo we got personal and intimate in sharing real struggles and the joy of being queer. Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial Media, a mental health platform providing mental health articles and resources. Most recently, Luis became the co-owner of PsychoSocial Therapy, a private practice specializing in LGBTQ+ and BIPOC mental health.

In today's episode Luis shared 

Follow Luis Cornejo on instagram 

@luis_thee_lmft

@psychosocial_therapy 

@queermagicpodcast

 To learn about Luis and how to work with him check out his website: www.luiscornejo.com AND https://www.psychosocialtherapy.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

@psychosocial_therapy

In this solo episode I talk about the intersections of diet culture, white supremacy and professionalism. In doing so, I discuss three interlocking systems of oppression: white supremacy, patriarchy, and capitalism. I share several characteristics of professionalism and how it has impacted my life.

Scholars I mentioned that inform my work include Kenneth Jones, Beverly Daniel Tatum, Bell Hooks, Patricia Hill Collins, and Kimberlé Crenshaw.

Although I forgot to mention on the episode, my lens is of course informed by critical race theory as it centers on the voices of people of color and the focus to dismantle systems of racial oppression.

This episode is an invitation for you to reflect about professionalism and the impact that it has on LGBTQ+BIPOC folks and other marginalized identities.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

I'm not going to lie that in today's episode we got personal with Dane Reál about releasing shame and guilt around sexuality. Dane Reál (she/they) is a Queer, Brown, Unpartnered Parent, Traditional Birth Worker, Sexual Health Educator, Liberation Activist, Artist, and Musician. She takes great pleasure in helping people peel away the learned layers of sexual shame and connect to their creative, erotic energy through vocal liberation, embodiment, and mastery of self expression. Through the lenses of ancestral medicine, decolonized nonviolence, reproductive justice, and Indigenous wisdom. Dane integrates her own spiritual and energetic gifts to help clients remember and connect to their authentic selves.

In today's episode Dane shared 

Follow Dane Reál on:

instagram & TikTok @themultidimensionalmami

Youtube: https://youtube.com/@themultidimensionalmami

To learn about her and how to work with her: www.danelliaarechiga.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Our Indigenous knowledge ancestral wisdom has been front and center in healing our relationship with food and connection to our bodies and Mother Earth. Our ancestral knowledge and wisdom IS intuitive, has always been and will always be. Unfortunately, we live in a society where Indigenous knowledge is not validated and honored and often is questioned and challenged.

Western knowledge, specifically scientific evidence and evidence based frameworks become the norm, the standard to which everything else is measured. This is problematic for many reasons. It's elitist, unaccessible, dismissive of lived experience, and often ideas are appropriated from Indigenous teachings.

It can often be scary and unsafe for folks with marginalized identities to question and challenge established frameworks. I've struggled for several years with the Intuitive Eating framework and did not muster the courage in the past to critique it until now. Todo a su paso y tiempo. It was not my season in the past but it is now.

In this episode I share some of my concerns/critiques of Intuitive Eating while also discussing the 10 principles and how to apply them in your undieiting journey.

I am still in the journey of figuring out how to name and create a framework that is affirming to marginalized communities, that is affirming to my lived experience and multiple intersecting marginalized identities. We need to create our own tool box, our own strategies, and language around healing so that our knowledge and labor is not erased. We owe it to our ancestors, ourselves, and our communities.

Thank you for being here and building collective healing.

Gracias

Tlazocamati 

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode, I'm speaking with Dr. Sarah L. Webb is an international colorism expert helping businesses advance their JEDI missions. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster individual and collective healing through creative and critical work. Dr. Webb’s myriad efforts to address colorism include designing college courses, hosting an international writing contest, publishing books, teaching workshops, and mentoring students across the world from Sacramento, California to Sydney, Australia. Because of her work and expertise on colorism, Dr. Webb has written and contributed to several academic and non-academic articles, presented at numerous conferences, and been featured on regional NPR stations, Fox Soul TV, the Illinois Times, Forbes.com, and the TEDx stage. One of Dr. Webb’s favorite pastimes is providing edutainment on social media, and her content creation landed her among the first 100 members accepted into LinkedIn’s Creator Accelerator Program. 

In this episode we covered

....and so much more!! that you don't want to miss tuning to this week's episode.

Follow Dr. Webb on instagram @colorismhealing  Her website: https://colorismhealing.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I cover two things: 1) I discuss the diet culture cycle and why it's so toxic leave and 2) how diets impacts your life. I discuss the physical, social, psychological, and behavior ways that diets impacty your life.. I add on last one: spiritual.

I would love to hear from you if you have experienced the diet cycle and invite you to slowly begin to challenge the diet culture cycle and divest from diets. DM me on instagram, would love to hear your thoughts.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

I'm not going to lie that in today's episode I got a bit emotional with my good friend and colleague Deene Bex, Registered Dietitian from the Diné (Navajo) Nation. Denee Bex is an award-winning Registered Dietitian and is an advocate for traditional Indigenous diets and home-grown foods in Native communities. Denee is the owner and founder of Tumbleweed Nutrition LLC, a nutrition education consultant company that provides evidence-based nutrition consultations for organizations and farms serving American Indian communities.

In today's episode Deene shared how diet culture shows up in American Indian communities. We covered:

Follow Deene Bex on instagram @tumbleweed_nutrition. To learn how to work with her go to her website: [email protected]

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I cover the topic of what is thin privilege and it's intersections. I define thin privilege and provide examples. As someone who holds thin privilege it's very important for me to decenter and divest from thin privilege. I discuss why thin privilege is a problem, what thin people can do as ally's in the anti-diet movement and their role in challenging fatphobia and different forms of oppression. I offer a few call to action steps on how to divest and dismantle thin priviledge.

These are some of fat positive & Fat Activist accounts I encourage you to follow

@the_bodylib_advocate

@lagordafeminista

@acuerpada

@ragenchastain

@queer.art.therapist

@thepowerliftingsocialworker

@fatfemmecollective

@bodyimagewithbri

@fatpositivetherapist

I mention Dr. Jennie Wang-Hall instagram post on thin providers. You can find her on IG @dr.jenniewh

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode, I'm speaking with Samina Qureshi, Registered Dietitian (RD) and founder of Wholesome Start, a virtual nutrition practice that specializes in digestive health from a weight-inclusive lens. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Her wellness philosophy is derived from the principles of Intuitive Eating and the Health At Every Size® framework. Samina encourages her clients to care for their health in a way that best honors their lifestyle, unique needs, and cultural traditions, and respects body diversity. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.

Follow Samina Qureshi:

Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian

https://www.wholesomestart.com/dietitian-samina

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I cover the topic of Radical Self Love. I center my conversation on Sonya Renee Taylor book "Your Body Is Not An Apology: The Power of Radical Self-Love. I begin the episode by providing different definitions of self love. I then discuss why it's important to have an intersectional lens when discussing self-love. I share some strategies that can help you purge/detox toxic narratives that you have been carrying while reminding you of the importance of self-compassion. I also discuss the difference between body positivity, body neutrality, and body acceptance.  

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

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Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.