Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In today's episode I had the honor to share the space with Dra. Adriana L. Medrano. Dra. Medrano, is a XicanaLiberation & Mujerista Psychologist who centers the healing & liberation of BIWOC (Black, Indigenous, Womxn of Color). Dra. Medrano is an Adjunct Professor for the Aliento Program at Pepperdine University, is the co-creator of Roots of South L.A. Wellness Center & provides Professional Development courses to other Mental Health Providers in the areas of Decolonial & Psycho-Spiritual Approaches. Key ideas in this episode include:

👉🏽Mujerista Psychology 

👉🏽Decolonial Approaches to Mental Health 

👉🏽Colonial wounds

👉🏽Colonial wounds and importance of somatic work

👉🏽PsychSpiritual Approaches 

👉🏽Marianismo and Machismo

👉🏽Systems of oppression and privilege

👉🏽Importance of medicine work

and so much more!!

Follow Dr. Medrano @mujerista_dra and  @rootsofsouthla

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance of honoring where you are at right now. Not where you were at in the past or where you want to be in the future. Right now! Ahora! 

Listen to learn more how your body image struggles and the self-sabotaging impacts how you show up to the world. 

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I am sharing an Instagram live that I had with Prisca Dorcas Mujica author of for Brown Girls WIth Sharp Edges & Tender Hearts. Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua. She is a feminist, theologian, storyteller, and advocate.

Prisca Dorcas Mojica Rodríguez got her Masters of Divinity from Vanderbilt University’s Divinity school in the Spring of 2015. She is a respected storyteller who has traveled across the USA telling stories to countless college and university students. Mojica Rodríguez merges storytelling with pedagogy to help folks understand the larger forces at play, also known as systemic oppression.

She started the platform Latina Rebels in 2013, and currently it boasts over 300k organic followers online. She has been featured in Telemundo, Univision, Mitú, Huffington Post Latino Voices, Guerrilla Feminism, Latina Mag, NBC, MTV, Cosmopolitan, Everyday Feminism, PopSugar, and the list goes on. Because of Prisca’s extensive body of work, she has also worked with the United Methodist Church, National Endowment of the Arts, Smithsonian, NALAC, Planned Parenthood, and was even invited for the Obama White House in 2016.

Follow Prisca @priscadorcas

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the 10th principle of Intuitive Eating: Honor Your Health: Gentle Nutrition.  In this episode you will learn about honoring your health beyond looking at nutrition labels. 

Key ideas in this episode include:

👉🏽 The social determinants of health

👉🏽Adverse Childhood Experience (ACEs)

👉🏽 Food phobia 

👉🏽Nutritionism and healthism 

👉🏽Food wisdom by embracing your ancestral knowledge

👉🏽Healthy eating is based on bio-individuality 

👉🏽Consider the five senses in gentle nutrition

👉🏽Move away from moralizing and placing food in a hierarchy 

👉🏽Find pleasure and satisfaction in food

and so much more!!

I encourage you to go back and listen to the previous episodes where I cover each of the intuitive eating principles. I list them below for reference:

Episode 17: Principe 1: Reject the Diet Mentality

Episode 19: Principle 2: Honor Your Hunger

Episode 21: Principle 3: Making Peace with Food

Episode 23: Principle 4: Challenge the Food Police

Episode 27: Principle 5: Feel Your Fullness

Episode 29: Principle 6: Discover the Satisfaction Factor

Episode 31: Principle 7: Cope with Your Feelings Without Using Food

Episode 35: Principle 8: Respect Your Body

Episode 37: Principle 9: Exercise: Feel The Difference

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with my good friend and colleague Allyson Ford. Allyson Is a multiracial licensed therapist in CA specializing in Eating Disorders and OCD through an anti-oppression lens. Allyson is deeply committed to justice oriented practices due to her lived experience with Eating Disorders and intersectional identities. Allyson enjoys providing community knowledge, education and wisdom through Instagram and live presentations. Allyson has many years of experience in the field and finds deep meaning in helping folks reclaim their authentic selves.

In today's episode Allyson talked about

👉🏽 Growing up multiracial

👉🏽 The role of white supremacy in shaping identity & body image

👉🏽Intersections of eating disorders and identity

👉🏽Challenging the "good" mother narrative

👉🏽Motherhood as a radical act

and so much more

Follow Allyson at @bodyjustice.therapist

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I share a little vulnerability about being criticized and why it's important to honor our individual journey.

Showing up and speaking up looks different for everyone and there is no perfect or one way to show up.

Dejar de ser calladita es un proceso de desmantelar nuestras propias opresiones internas, desarrollar confianza en uno mismo y tener fortaleza y valentía

.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

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TRIGGER WARNING‼️

Food restriction and binge eating are mentioned

In today's episode I had the honor to share the space with Lulu Fabela

Lulu Favela is a first generation daughter of immigrants, mental health advocate, diet culture hater and owner of Cabronas4theWorld. 

Cabronas4theWorld is a community and brand dedicated to the empowerment of WOC and destigmatization of Mental Health. Lulu believes in full transparency and shares her lived experiences with her community in hopes of raising awareness for Mental Health for those currently struggling or those with loved ones trying to help them.

In today's episode Lulu shared:

👉🏽Her food and body traumas

👉🏽Role of her mother in shaping her food & body traumas

👉🏽 Growing up and hearing toxic messages "Es mejor que se eche a perder la comida" "mete la pansa" se te ve el celulites"

👉🏽Food restriction, binge eating

👉🏽 Shame and guilt

👉🏽Mental Health

👉🏽Importance of movement

and so much more!

Follow Lulu:

instagram @cabronas4theworld

email: [email protected]

Website: www.cabronas4theworld.com

Podcast: TaCabrona Podcast

Below are some of my favorite humans doing incredible work around UNdieting. If you are a chronic dieter or have an eater disorder, feel free to reach out to these folks:

I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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In this solo episode I talk about the 9th principle of Intuitive Eating: Exercise: Feel the Difference. In this episode you will learn key ideas about physical movement/activities. Key ideas in this episode include:

👉🏽Toxic Fitness Industry

👉🏽Focus on how you FEEL in your body with movement

👉🏽Hedonic theory of motivation

👉🏽Challenges to physical activity

👉🏽7 Pillars of the Body Positive Fitness Alliance (BPFA)

👉🏽Explore new activities

and so much more!!

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Dra. Yvette Martinez-Vu

Dr. Yvette Martínez-Vu is a first-generation chronically ill and neurodivergent Chicana academic coach, author, and speaker. She is the producer and host of the globally top-rated Grad School Femtoring Podcast and founder of Grad School Femtoring, LLC where she empowers first-generation students of color as they navigate higher education. Dr. Martinez-Vu is the co-author of the forthcoming book, Is Grad School For Me?: Navigating the Application Process for First-Gen BIPOC Students with the University of California Press, and co-editor of the bestselling Chicana M(other)work Anthology with the University of Arizona Press.

In today's episode Dra. Yvette shared 

👉🏽 Navigating college as a first gen grad student

👉🏽 Chronic illness journey started on a college trip abroad

👉🏽 Navigating burnout and toxic advisor in grad school while being in denial with chronic illness.

👉🏽Dealing with internalized ableism

👉🏽Left academia and moved abroad

👉🏽Covid exacerbated chronic illness & developed more food intolerances

👉🏽 Shares some tips  on how she is navigating chronic illness and food intolerances

and so much more!

Follow Dra. Yvette Martinez-Vu

 instagram @gradschoolfemtoring 

Website: [email protected]

and so much more!!

---------------------------------

I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions

In this solo episode I talk about the 8th principle of Intuitive Eating: Respect your Body In this episode you will learn key strategies to honor the body and arrive at a place of acceptance. Key ideas in this episode include:

👉🏽Respecting your body is difficult under systems of oppression

👉🏽Understanding cultural ideals

👉🏽Identifying strategies to respect your body

👉🏽Body autonomy

👉🏽Body appreciation and affirmations

and so much more!!

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.