Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how we see ourselves and our bodies. But these beliefs—the heavy sacks of negativity we carry—are not our own. They are imposed on us by society, family, media, and sometimes even those we love.

For years, I carried these burdens, which did nothing but shrink my sense of self-worth and potential. I invite you to reflect on the internalized beliefs that you continue to carry and that it does not serve you. It's time we lay down these heavy sacks and walk unburdened.

It takes immense courage and emotional energy to challenge the internalized narratives that hold us back. It's not easy but it's not impossible. Tu puedes! Si se puede!

Shoutout to my former body liberation coach Dane Reál @themultidimensionalmami who was instrumental in my healing journey.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Natalie Y. Gutiérrez LMFT. Natalie (she/her) is a Puerto Rican soul healer and trauma expert working with survivors of Complex Trauma in the global majority reeling from the soul wounds of racial trauma, historical and colonial trauma, intergenerational and attachment trauma, and sexual trauma carrying cultural and legacy burdens. Natalie’s work integrates the intersections of ancestral and generational healing and wisdom, Internal Family Systems, activism, and is liberation-focused. In today's episode Natalie talked about

👉🏽Inner niña as a space holder and healer

👉🏽Healing journey

👉🏽First get college student

👉🏽PTSD and Complex PTSD

👉🏽 Different types of stress

👉🏽Strategies to healing

👉🏽 Building legacy shifters for individual and collective liberation

and so much more!!

Follow Natalie @nataliegutierrezlmft,

Email: [email protected]

Website: www.natalieygutierrez.com

In this solo episode I discuss the various types of body image frameworks and how you can move through this spectrum throughout the week. You will find that different frameworks resonate with you at different times of your life. Ultimately, the goal of each framework is to promote greater self-acceptance, well-being, and empowerment in relation to one's body.

Special shout out to the following folks doing important work on body positivity, body neutrality, body confidence body liberation, and body sovereingty:

@lagordafemenista @acuerpada @alejandraporta @healthyphit @jaimmykoroma @thepowerliftingsocialworker@nalgonaposititivypride @the_bodylib_advocate @the_body_project_CSU @iamivyfelicia @themultidimensionalmami@alejandraporta @iamchrissyking @virgietovar @v_solesmith

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and insightful reflections to empower listeners to confront their fears and embrace their potential.  I acknowledge the impact of institutionalized barriers and systemic inequalities, particularly for BIPOC folks, highlighting the unique challenges they face in navigating fears and limitations imposed by societal norms.

I share a poem by Marianne Williamson, which encapsulates the essence of embracing fear and stepping into one's power. The message emphasizes that embracing one's brilliance and capabilities has a ripple effect, igniting liberation and empowerment in others. It underscores the interconnectedness of personal growth and societal impact, highlighting the transformative influence of confronting fear and overcoming obstacles.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit ⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I share the ways that I have been honoring my abuelita since she passed away two years ago. Today, March 20th is her two year anniversary and I wanted to share with you how important my abuelita was in my life and how I continue to honor her.

Thank you for holding space for my grief💔

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Tigger Warning‼️ Suicidal Ideation is mentioned

In this solo episode I share the transformative power of showing up, drawing inspiration from a profound encounter with a one of my students. Through the lens of societal and intersectional nuances, I embark on an exploration of the multifaceted nature of showing up and the complexities that can hinder individuals from fully embracing this concept.

I share my own challenges and vulnerable experiences of my personal journey. I encourage you to reframe from self-judgment and comparison, and embrace your unique journey of showing up.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the pleasure to speak to my dear friend Oombi Solis Flores, author the book of poems (BE)LONGING(. Oombi is a queer/non-binary immigrant, poet, and licensed clinical social worker. They were born in Zacatecas, México and now reside in the Northeast San Fernando Valley. Their debut full length poetry collection titled (BE)LONGING, is out now on World Stage Press.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance of celebrating yourself no matte how small or big your accomplishments. We are not taught to celebrate our accomplishments and when we do we are either silenced, shamed, or made to feel bad.

I invite you to acknowledge your achievements both personal and external, your strengths, and uniqueness. Take the time to honor and appreciate yourself. It involves recognizing your worth, accomplishments, and qualities that make you special. Don't forget that you are worthy and deserving of recognition but you have to give it to yourself first and foremost. 

Listen to learn some tips on how you can celebrate yourself and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today’s episode, I had the honor to share the space with María Ascensión Ramos Bracamontes. Maria is a Mexican Indigenous Certified Nurse Midwife & Addiction Nurse Practitioner in Kalendaruk territory, Watsonville, California. She was born at home in Coca territory, in a rural rancho called Ayotitlán, Jalisco, México and raised between the coastal Awaswas territory that used to be called Aulinta, now known as Santa Cruz, California, and México. Formerly undocumented, she is the daughter of campesinas and day laborers. She comes from an uninterrupted lineage of birthkeepers and homebirth. She is the mother of three, the last two were born gently at home in the water.

Follow Campesina Womb Justice on instagram @campesinawombjustice

Venmo Donation: Maria Ramos @campesnawombjustice

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.