Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In this solo episode I deconstruct Valentine's Day as a Sociologist and Health Coach. Topics I covered include:

👉🏽Gender Roles and Expectations

👉🏽Social Pressure and Exclusion

👉🏽Consumerism and Commercialization

👉🏽Pressure for Appearance

👉🏽Food and Guilt

👉🏽Reclaiming and Rewriting V-Day

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

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I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the intersections of patriarchy, diet culture, and immigration through my lens as a Mexican immigrant. I use standpoint theory which values personal knowledge, experience and perspectives to understand society. 

I discuss what is patriarchy and how it intersects with immigration and provide examples.

Listen to the episode to learn more and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Zachariah Ben. Zac is a 6th generation Dine farmer from Shiprock, NM. Together with his wife Zach co-founded Bidii Baby Foods LLC during the pandemic with the goal of providing organic, locally grown and shelf stable traditional foods during the early childhood period. Bidii Baby Foods LLC grows and processes traditional foods on their 16-acre farm plot in Gadi'ahii, NM. Zachariah aims to address structural barriers impeding his community from accessing food through the healing practices of community farming and entrepreneurship. 

In today's episode Zac talked about

👉🏽 Establishing healthy food relationships in early childhood

👉🏽forced dependency on commodity/processed foods (including baby formula and purees) 

👉🏽Importance of traditional foods (i.e. ancestral connection, nutritional benefits, ceremony, cooking practices, etc.) 

👉🏽Breaking intergenerational cycles of trauma through farming and parenting

👉🏽Emergence and founding of Bidii Baby Foods

and so much more!!

Follow Zac at @bidiibabyfoods

[email protected]

In this solo episode I talk the intersections of academic violence, white supremacy and diet culture.

The spring 2024 semester/quarter has started and I want to share with you tips to help students navigate and succeed in college. I begin this episode by talking about what is educational violence and then make the connection to white supremacy and diet culture. I end my offering some nuggets of wisdom and tips to succeed as a college student.

You won't want to miss this episode.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Trigger Warning‼️Sexual assault is mentioned in this episode

In today's episode I had the honor to share the space with Naomi Tapia. Naomi is a first generation college graduate and associate marriage and family therapist in the state of California. Naomi has presented at the first annual BIPOC eating disorders conference on Eating Disorders amongst Latinas. She also sits on the board of Body Reborn, a non-profit eating disorder organization that serves BIPOC folk. Naomi is a published contributor, her writing can be found in the American Counseling Association's Counselor Self-Care book. She is also a new part-time lecturer, teaching at California State University, Fullerton. Naomi is passionate about body image, eating disorders, family dynamics, and the Latine/x comunidad.

In today's episode Naomi talked about

👉🏽 Her personal journey with food, and body image struggles

👉🏽Growing up in a bigger body

👉🏽Role of trauma and disembodiment

👉🏽The role of patriarchy specifically machismo impacting Latinas

👉🏽Challenges as the oldest sibling and first generation college student

👉🏽 Life transitions shaping food and body image

👉🏽Sexual assault and depression

👉🏽The difference between disordered eating and eating disorders

👉🏽Eating disorders among Latinas 

👉🏽Imposter syndrome

👉🏽Current challenges in the eating disorder field

and so much more!!

Follow Naomi: @mylatinatherapist

[email protected]

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about my recent trip to Mexico and how I have been processing the grief and holding space for all my emotions of always having to say goodbye to my loved ones in Mexico. 

I also tall about acculturation, exposure to new foods and dietary restrictions, cultural identity, food habits, preserving cultural food traditions and so much more.

Thank you for holding space for me in this episode porque me puse un poco chillona. Every time I talk about my family and my immigrant story, siempre termino llorando😭

Thank you for being here. I appreciate you so much.

​Download my FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Cynthia Alonzo Perez. Cynthia is a first gen Chicana, a telehealth therapist for the farmworking community, and the founder and curator of Rooted in Reflection. Rooted in Reflection creates soft spaces to expand our capacity for healing the nervous system using sound, creativity and collective joy. Cynthia hosts inner child homecomings between the trees in hamacas and guided inner child soundbath meditations on Tongva Land. 

In today's episode Cyntia talked about

👉🏽 Food as a love language and protector

👉🏽Mothering and immigration

👉🏽Inner child healing

👉🏽Home coming as coming home to oneself

👉🏽Food and body shaming

👉🏽Numbing feelings via food

👉🏽Intersections of colorism and food

👉🏽Unlearning toxic diet culture

👉🏽Questioning and sitting with the discomfort

👉🏽Storytelling liberation work

👉🏽Social justice and equity work

👉🏽Racial microaggressions

👉🏽Marianismo and machismo

and so much more!!

Follow Cynthia at: @rooted_in_reflection www.rootedinreflection.org

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

I'm launching a course this Spring 2024!! Join my waitlist here so you don't miss all the details.

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I identify common toxic diet culture new year resolutions and how you can challenge them with UNdieting ones. Listen to learn some of my Undieting New Year's Intentions.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance of setting boundaries with family and friends during and beyond the holidays. Listen to hear some tips.

​Download my FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.