Welcome to Dismantling Diet Cultured: F*ck Being Calladita

In today's episode I had the honor to share the space with Patrilie Hernandez.

Patrilie Hernandez (she/they) identifies as a higher-weight, multiracial, neuroatypical, queer femme of the Puerto Rican diaspora. They have worked in the health and nutrition sector as an educator, advocate, and policy analyst for nearly 15 years, shaping their understanding of how the pursuit of "health" seamlessly intersects with built environments, equity, and social justice. It wasn’t until they were diagnosed with an eating disorder in 2017 that they realized how much of their own disordered behaviors and thoughts around food, health, and bodies infiltrated all aspects of their personal life and career. Patrilie uses her own lived experiences and Body liberation journey to disrupt the status quo of current health and wellness spaces and advocates for a weight-inclusive paradigm that includes other social determinants of health that influence individual and community wellbeing. Patrilie combines their academic background in culinary arts, anthropology, nonprofit management, and nutrition and works as a consultant, partnering with medical, healthcare, and education providers in integrating weight-inclusive, interdisciplinary, and multi-dimensional strategies that aim to improve the health of historically marginalized populations. 

In today's episode Patrilie shared:

👉🏽Academic and professional journey 

👉🏽her eating disorder diagnosis and healing journey

👉🏽How dieting behaviors impact daily life

👉🏽What does healing look like from an eating disorder

👉🏽 Marginalized and privileged identities

👉🏽The difference between individual and collective healing

👉🏽Intersections of fat and body liberation

👉🏽Cooking and gardening as healing and decolonizing

👉🏽Shortcomings of the anti-diet movement

and so much more!

Follow Patrilie:

instagram @@the_bodylib_advocate  

email: [email protected]

Website: www.embodylib.com

In this solo episode I talk about Latinx/Hispanic Heritage month and the often confusing, conflicting, and even contentious nature of labels such as Hispanic, Latina/Latino, Latinx, and Latine

 Key ideas in this episode include:

👉🏽The importance of language to identify

👉🏽Are are panethnic terms and what's the difference

👉🏽 Who gets to decide your identity?

👉🏽Addressing internalized anti-Blackness and anti-Indigeneity .

👉🏽Shortcomings/criticisms of panethnic labels

and so much more!!!

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Yolanda Renteria. 

Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling (latibulecounseling.com) in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She also owns Yolanda Renteria, PLLC (yolandarenteria.com), where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships. Aside from her work in mental health, she is an Adjunct Faculty Psychology Professor at Northern Arizona University and utilizes social media platforms to bring awareness of generational cycles that perpetuate trauma. In her free time, she enjoys reading, writing, and spending time with her family.

In today's episode Yolanda shared: 

👉🏽Her journey as a somatic therapist

👉🏽Common issues that emerge with her Latinx clients

👉🏽How machismo and marianismo is normalized in Latinx/Latine families

👉🏽Body shaming and shaming in general

👉🏽The challenges in dismantling systems of oppression because of the normalization

👉🏽How women normalize pain while not giving themselves permission to complain and/or process it.

👉🏽How women enforcing patriarchy and oppression

👉🏽Several somatic techniques people can do in their healing journey

and so much more!

Follow Yolanda Renteria

 instagram @thisisyolandarenteria

Website: Yolandarenteria.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the 7th principle of Intuitive Eating: Cope with Your Feelings Without Using Food. In this episode you will learn about the importance of FEELing your feelings first before using food for coping. Key ideas in this episode include:

👉🏽 Learn to sit with your feelings and identify where they come from

👉🏽Embodiment of emotions

👉🏽 Acknowledging feelings in a toxic society is hard

👉🏽Identify emotional triggers

👉🏽Break the cycle of numbing your feelings

👉🏽Create safe spaces of feeling and healings

👉🏽Normalize how you feel

👉🏽Identifying soothing strategies. 

and so much more!!

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I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Angel Casas. 

Ángel is a Weight Inclusive, Certified Personal Trainer & DEI activist in the Health and Fitness industry. Àngel is an immigrant, born in Mexico and raised in Chicago. He was brought up in a strict Jehovah’s Witness household alongside traditional Mexican values. However, later in life, he left the church after coming out as a gay queer man.

His professional background is in the Real Estate and Insurance Industry but when Covid hit, he decided to make a career change and became a Certified Personal Trainer. He decided to start a fitness business dedicated to helping people lose weight since he himself lost over 100 pounds. 

However, helping people lose weight, brought to light his own disordered relationship with food and fitness. He admitted himself into an Eating Disorder treatment center which was where he there learned about Diet Culture, Fat-phobia, White Supremacy, Religious trauma and so many other systems of oppression. 

This eye-opening experience made him realize how harmful and racist Diet Culture is, particularly for Brown, Black, Indigenous, and People of Color. He also noticed the lack of diverse representation in the Eating Disorder space, with thin cis white women predominantly leading it. This realization fueled his mission to dismantle Diet Culture and decolonize fitness, empowering others to break free from oppressive chains and reclaim their bodies, especially queer and BIPOC folx. 

This gave birth to his now Anti-Diet Personal Training business. No more diets, no more counting calories, no more meal plans. No more scales, no more weigh-ins. No more before and after pics. Instead he now teaches his clients about intuitive eating and joyful movement, reclaiming the power that was originally taken from them.

In today's episode Angel Casas shared 

👉🏽 Role of religious oppression 

👉🏽Coming out as gay

👉🏽 Body shame and fatphobia

👉🏽Fitness in a larger body

👉🏽Reclaiming our body

👉🏽Healing and role of therapy

👉🏽Importance of movement

and so much more!

Follow Angel Casas on

 instagram @theantidiettrainer
Website: nomorefearcoaching.com

In this solo episode I talk about the 6th principle of Intuitive Eating: Discover the Satisfaction Factor. In this episode you will learn about finding satisfaction and pleasure in eating and the challenges associated. Key ideas in this episode include:

👉🏽 finding pleasure and satisfaction in eating promotes shame and guilt by diet culture

👉🏽early socialization plays a role in shaping our satisfaction of food

👉🏽 The power to make food choices is yours

👉🏽Sensory considerations impact satisfaction in food

👉🏽Social environment impacts eating and finding satisfaction

and so much more.

---------------------------------

I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Bianca Alba.

Bianca is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality!

In today's episode Bianca shared 

👉🏽How her parents immigrant experience shaped her relationship with food 

👉🏽Experiencing food insecurity

👉🏽The kitchen as a site of violence and gender oppression

👉🏽The role of traveling as part of her healing and self-discovery

👉🏽Tips on how to travel on a budget

and so much more!

Follow Bianca Alba

 instagram @@ThisLatinaTravels

Website: https://www.thislatinatravels.com

---------------------------------
I'm launching a course in August!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

 Intuitive Eating: Principle 5-Feel Your Fullness

In this solo episode I talk about the Fifth principle of Intuitive Eating: Feel Your Fullness. In this episode you will learn about the main ideas of feeling your fullness and the challenges associated with honoring your fullness. Key ideas in this episode include:

👉🏽eating will distracted, 

👉🏽self-reflection of the barriers to feeling your fullness,

👉🏽 the clean plate club, 

👉🏽food insecurity

and so much more.

---------------------------------

I'm launching a course this Fall 2023!! Join my waitlist ⁠here⁠ so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!

Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Money coach Charly Stoever. Charly  (they/them) is a nonbinary Latinx money coach and ex-stock broker helping first gen folks embody their millionaire selves. They are the host of the Unicorn Millionaire podcast and blog and papi to their cat they adopted in Thailand named Luna. They are a debt free digital nomad who has traveled to 34 countries and is currently based in Los Angeles. 

‼️Trigger warning. Suicide in mentioned in this episode.

In today's episode Charly Stoever shared: 

👉🏽They experiencing food insecurity to debt free and financial freedom

👉🏽Importance of creating community and chosen family

👉🏽Money mindset work around money and reframing money thoughts

👉🏽Turning pain into transformative moves and healing

👉🏽Health and wellness connected to financial health 

👉🏽The consumption of heteronormativity

👉🏽Guilt for having the desire to make wealth

👉🏽Learning to normalize celebrating yourself

👉🏽Set boundaries with people who shame you for your desire to build wealth…and so so much more!!

Follow Charly Stoever on

 instagram @[email protected]

Website: www.unicornmillionaire.com

Podcast: Unicorn Millionaire podcast

---------------------------------

I'm launching a course in August!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance queer healing IN community. I decided to interrupt regular programing of the principles of Intuitive Eating to share with you my struggles of coming out and what I am learning in this painful, scary, yet beautiful journey.

Be prepared to hold space for me and cry and if you are not ready, that is ok. You can skip this episode or save it for later.

Muchas gracias por estar aqui. Thank you for being here.

I'm launching a course in August!! Join my waitlist here so you don't miss all the details.

---------------------------------

I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com

----------------------------------

Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

----------------------------------

Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.