<p>A deep dive into wellbeing, mental health and mindfulness. Intimate conversations offering enlightenment, support and clarity from the voices of phenomenal people and industry experts.</p>

A deep dive into wellbeing, mental health and mindfulness. Intimate conversations offering enlightenment, support and clarity from the voices of phenomenal people and industry experts.

Welcome to How To Thrive

<p>1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.</p>

1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.

Share Welcome to How To Thrive

Sign up to save your podcasts

Welcome to How To Thrive

Welcome to How To Thrive

More shows like 1Xtra Chat

Global News Podcast

Newshour

In Our Time

In Our Time: History

In Our Time: Culture

In Our Time: Science

6 Minute English

Learning English Conversations

You're Dead to Me

Cyber Hack