Welcome to Move It or Lose It - Podcast - Intro

<p>Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.</p>

Medicine

Health & Fitness

Nutrition

Fitness

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Share Welcome to Move It or Lose It - Podcast - Intro

Sign up to save your podcasts

Welcome to Move It or Lose It - Podcast - Intro

Welcome to Move It or Lose It - Podcast - Intro

More shows like Move It or Lose it - The Podcast

Kwik Brain with Jim Kwik

Living Well with Multiple Sclerosis

Huberman Lab

The Mel Robbins Podcast

MeSsy with Christina Applegate & Jamie Lynn Sigler