Welcome To Our Shit Talk

We wanted to start August on a positive note, sharing some quotes from books we’ve read. It’s important to create goals for new months, not just when a year starts! Let’s us know if you guys want us to share more quotes too!! 

Join us as we share some childhood stories, come laugh and reminisce with us, from when we lived in Ecuador to when we moved here! 

Let us know if you guys want more stories! 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 1 question this week 🪬🤞

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

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After watching “Inside Out 2” we got deep with each other and decided to talk about how we try to understand all of our own emotions. 

Join us & get real deep with us, our emotions and how we both are different when it comes to understanding our feelings & thoughts. 
It’s important to recognize when you’re struggling with certain emotions, it allows you to get  to know yourself on a deeper level & how to handle them as they arise. 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬 

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 2 questions this week 🪬🤞

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

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Join us in this week’s episode!!! 

We obviously NEEDED to share our 2 cents on all things media from this last week, we share our thoughts on what happened to Trump & just the rally in general & how crazy it all seemed. We also talk about everything that happened at the “Copa America” & how bad that can make us Latinos look. 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment:

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

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Join us as we talk about the importance of not ruining friendships/relationships even professional relationships because of money & how embarrassing it can be to double ask or charge someone the money they owe you. 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 2 questions this week & gave a bday shout out 🪬🤞

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

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This week we just wanted to vent about what’s actually happening in our lives right this moment, to actually show you guys that we also struggle with real things and emotions! 

We will be taking a break NEXT week, but you guys have 24 whole episodes to binge on so be sure to go check all of them out! 🎧😎

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

https://linktr.ee/wtost_podcast

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Join us as we dig into how we cope with stressful moments to not let them get to us on a deeper level, we try to still do things for ourselves when life gets hectic to not feel like we’re constantly in fight or flight mode and the importance of telling yourself that you are doing the best you can, this can create more awareness in your mind to not try and stress about things you cannot change! 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 1 question this week! 

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link in bio)

https://linktr.ee/wtost_podcast

Send a text

EP 22 is out NOW “Fighting & Communicating With Your Siblings”🪬👯‍♀️

Join us as we share how we tend to communicate with each other when we’re fighting or trying to address an issue, although we can be pretty upset we don’t ever disrespect each other to the extent of us calling each other names. 

We recommend you all to get to know your siblings to bring up issues in a way that works for all parties involved, you want to make sure the respect is mutual. Remember to voice that you need time to process before the argument gets too big. 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 1 question this week! 

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link below)

https://linktr.ee/wtost_podcast

Send a text

“Welcome To Our Shit Talk” 

EP 21 is out NOW “Things Don’t Happen To You, They Happen For You! ” ☯️

Join us as we talk about some deep yet funny things, we wanted to end the month on a lighter note and what better way than to show you all how we cope with certain things as they’re happening to us. It’s important to understand that life will always have hard moments but it’s important to stay mindful of it all, hard moments don’t always mean hard lives it just means we needed to experience that to learn & grow from it! 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify and other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

We answer 2 questions this week, one within the theme. 

Reminder that you can send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link below)

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EP 20 is out NOW “Taking Time For Yourself.”

This week we dig into the importance of not only planning out vacations but also taking the time to do the things you like; trying to create a routine outside of your regular day to day activities/duties. 

This can help avoid work burnout while also allowing you to recharge.

We find that doing these simple things can help us cope with life even when something stressful is happening: 

-Do Yoga/Meditate 🧘‍♀️

-Read a book or journal 

-Time in nature/sunlight 

-Listening to your fave podcast/music 

-Doing an activity after work

-Taking time to schedule out appointments for self care 

Follow my crystal page: 

IG - @selenitewonder_

selenitewonder.com 

Tune in EVERY Friday! We’re on Apple Podcasts, Spotify and other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

Send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link below)

https://linktr.ee/wtost_podcast

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Today’s episode is a bit different & more on the controversial side of things, especially because of everything that’s happening in the world right now. Join us as we touched bases on “Eating the Rich” the Met Gala turned into something negative because of an audio used to show off an outfit, we talk about living in one world yet experiencing different struggles.  We talk about the genocide in Palestine and share our opinions on it & how we can really make a change if we work together.  People on the internet are tired of how celebrities are not willing to talk about these serious topics. 

Tune in EVERY Friday! We’re on Apple PodcastsF Spotify and other platforms just check link in our bio: @wtost_podcast 🔗🪬

Be sure to check us out on Instagram : wtost_podcast 

Email: [email protected]

Ask Us Anything Segment: 

Send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link below)

https://linktr.ee/wtost_podcast

Send a text