Dive into Reinvention, the aspects, areas, and how to know it's time to reinvent with Founder, Welcome Sarah. As reinvention is the foundation of the podcast, this is a can miss episode. 

 

Welcome Sarah's Instagram: https://www.instagram.com/welcome_sarah/

(Singing) Kansas City, Here I Come...

Today we touchdown in Kansas City, MO-- city of fountains, home of the BEST BBQ in the country, Super Bowl Champions the Kansas City Chiefs and this episode's guest, 2x Track & Field Olympian, Muna Lee. 

We talked about creating and developing the mindset of a champion, transitioning into coaching while developing other talents, injustices within the sport of Track & Field, Allyson Felix + motherhood as an athlete, self love, reinvention and so much more. 

You'll want to take some notes and share with a friend!  

 

Muna on Instagram: https://www.instagram.com/themunalee

Welcome back! 

This episode takes us to Nashville, Tennessee-- Music City-- where have the pleasure to sit down with Small Business Owner and community leader, Tabitha Mundy. Tabitha shares her love of Nashville and an intimate look at reinvention and rebuilding in the wake of an F4 tornado that wiped out not one, not two, but all three of her businesses.

We dive deep into the power of women and implications of the Corona virus and the gift or curse of quarantine. 

 

Tabitha's Instagram: https://www.instagram.com/msnashville

In this episode, we welcome professional fashion and beauty photographer Nicollette Mollet. She has had a long obsession with fashion and beauty, thriving by taking the average person and transforming them into the very best version of themselves. She graduated from The Art Institute of Dallas and has been in this industry for over a decade.

To Nicollette, reinvention is something that she’s constantly doing in all parts of her life. Through this, one of the most valuable lessons that she has gained is how to be assertive. We hear about why this wasn’t easy to achieve. Sarah then brings up how your future self can motivate you towards your goals.

Just recently, Nicollette ended a relationship with someone she was engaged to. This comes back to reinvention, because she realized that she was about to embark down a path that was not right for her. We hear about how this has turned out to be the best decision for her; she didn’t realize what was happening in her relationship until she ended it.

One thing that Nicollette wishes women would do better is listening to their intuition. Nurturing our friendships is important, but we also need to remember to love our men and not become their enemy.

See your future self in your mind and respect the voice that tells you to reinvent yourself. To reinvent and keep moving forward is to be alive, and you can use tools explained in this episode to keep you grounded on your journey. You are necessary, and so is your future self.

Nicollette’s website: http://www.nicollettemollet.com/Nicollette on Instagram: https://www.instagram.com/nicollettemollet/

Today’s guest is Sabrina Harrison of Mint Dentistry. She is a force that is pushing her limits and we have so much to learn from her. Sabrina is going to share elements of her life that she has reinvented, where she is now, and where she’s going.

Sabrina says that it’s important to keep growing and learning in all areas of life, including fitness, work, family, and marriage. She believes that the grounding principle of all this is keeping God first and letting him guide your day. Sabrina then talks about the plan she enacted to get out of her massive debt despite initially not knowing how to manage her finances.

When asked about what advice she would give for someone for growing their purpose, Sabrina tells us that it’s all about serving whatever God puts before you. She shares stories about taking the leap into dentistry and what she learned by working on a yearbook in business school.

Sabrina’s biggest influence is her mother, so we hear about what made her such a strong woman. This includes an organ transplant during which her mother turned to God to help provide the outcome she needed. After, Sabrina discusses the large number of mentors that she has encountered and how she likes to absorb their wisdom.

It’s crucial to create a space in our lives where we can grow with other women and embrace our faith together. Sabrina founded Equipped by Faith to fulfill this purpose and explains exactly what happens at their gatherings. Such a gathering allows women to see themselves as Jesus does.

Sabrina’s website: http://sabrinaharrison.com/Sabrina on Facebook: https://www.facebook.com/sabrina.martinez.9803150Sabrina on Instagram: https://www.instagram.com/sabrinamharrison/Equipped by Faith: https://www.equippedbyfaith.com/

Fine art photographer, author, and all-around amazing human Alea Lovely is here today. She has been a professional photographer for about fifteen years and her work has taken her all over the world. She feels really lucky that she has been able to see the world from different perspectives, which has grown her lust for seeing how other people live.

When Alea hears the word reinvention, she thinks about risk. She gets excited about the idea of reinvention and believes that it draws out a part of you which makes you question your old ideas. Alea talks about how reinvention can be scary with some examples from her own life. We also hear about the loneliness that can come from the process.

Alea shares a story that displays what she considers the magic of life to be. She believes that things work for her, and therefore, they do. This mindset is something she has adopted, and she references a famous quote that relates to how she lives her life.

People who are confident in themselves feel the need to bring others up. You can see when people need it, but you can also do this to people who have inspired you in some way. Alea expresses that this a beautiful thing and something we can all do more of before sharing a recent story about giving a compliment.

Ending this episode, Alea talks about what she sees herself doing in the future in addition to photography.

Alea’s website: https://www.alealovely.com/Alea on Instagram: https://www.instagram.com/alealovely/

Joining Sarah in this episode is life coach Karen Robinson. She is one of Sarah’s favorite people on the planet and her work provides so much inspiration. She travels all the time, specifically to Cambodia, and is also an American Ninja Warrior.

We begin by hearing about how Karen got started in leadership and life coaching. She says that her own journey motivated her greatly because it had so many ups and downs. Karen coaches in corporate settings and well as churches and tells us about the similarities between these two environments.

Karen provides advice for anyone dealing with abuse in their daily life or in their past. She shares a choice she had to make when faced with her own abuse which helped her rise above. This leads into the topic of creating new emotion, and Karen discusses an exercise that she does every morning to aid in this process. It’s never the event that’s holding you back, it’s the emotions you have attached to it.

God is helping Karen find success. Sarah asks how Karen’s mental fitness has changed since taking on the challenge of being an American Ninja Warrior.

Karen emphasizes the nine-month journey; every human being that exists was conceived, developed and delivered in nine months, and your dream can be realized in this time frame as well. Don’t make any excuses, just go make it happen.

Karen’s website: https://www.karenrobinson.com/Karen on Instagram: https://www.instagram.com/itskarenrobinson/Karen on Facebook: https://www.facebook.com/KarenEmpowers/