Welcome back to the Finding Peace Podcast—and welcome to a new season.

If you’ve been walking alongside us for a while, thank you. Thank you for listening, for doing the work, and for being willing to sit with conversations that are meaningful, vulnerable, and sometimes uncomfortable.

Last season, we moved slowly and intentionally through the Finding Peace Worksheet, exploring awareness, patterns, attachment, and the wounds that often keep us stuck. That work still matters, and there’s no rush to complete it. Healing is not a race.

This season, we’re shifting gears.

These episodes are shorter—about 10 to 15 minutes—and focused on practical, trauma-informed tools you can use in your real, everyday life. Each episode introduces one core idea, practice, or tool you can try immediately. Some will help regulate your nervous system. Some will support healthier responses in relationships. Some will help you get out of your head and back into your body. Others will help you reconnect with the parts of you that feel exhausted, guarded, or quietly longing for more.

The intention is simple:

You don’t need to overhaul your life.

What you do need are small moments of intention, consistency, and compassion—right in the middle of life as it is.

Whether you’re listening between sessions, on a walk, during a commute, or in a rare quiet moment that finally belongs to you, this season is designed to meet you where you are.

Let’s get practical.