Welcome to the Other Side

Being appreciated feels so dang good! But sometimes those around you aren't sending out appreciation vibes (hello toddlers & tweens).

Today's episode is all about getting yourself some Vitamin Appreciation!

I'll show you:

- How to get nourished by appreciation from your good friends

- How to flood your mind & body with an appreciation for your past self

- How to recognize when feeling unappreciated is an indicator light for you doing something you don't want to be doing.

Grab my free course, Fearless Co-Parenting here to start having a better co-parenting relationship today!

Lots more resources and info on how to work with me in my 1-1 coaching practice at my website: https://meggluckman.com/

Love the pod? Please rate & review so more folks can hear about it!

Your values can be your compass in decision-making and creating massive change in your life.

In this episode with holistic alcohol coach Mary Wagstaff, learn how:

All of this is to help you enjoy your life more TODAY and to create the future you crave.

Happy Listening!

// FOLLOW MARY

Mary Wagstaff is a holistic alcohol coach for women. She helps conscious women drink less by finding more meaning & connection in their lives by learning to do what alcohol does for them on their own.

https://marywagstaffcoach.com/

https://www.instagram.com/marywagstaffcoaching/

// More from Meg

To learn about Meg's 1-1 coaching practice or to grab the Fearless Co-Parenting class, visit: https://linktr.ee/meggluckmancoaching

Your Ex doesn't have to change and you don't need to turn into a UN Mediator in order to have a better co-parenting relationship.

You just need to master these 6 skills. Listen in to today's episode and do a gut check: how capable do I feel in the 6 areas listed?

To get support on co-parenting challenges, and all things mom'ing post-divorce, join our Facebook Group here!

To transform your co-parenting relationship for good, book a Coaching Consult and I'll help you master these 6 Skills PLUS create a vision for what else you want in your life once co-parenting doesn't take up so much mental & emotional space!

Book your Coaching Consult today!

For more free resources from Meg, visit: https://linktr.ee/meggluckmancoaching

Divorce is an identity changer. After divorce, you may go through periods where part of your old identity is gone but you haven't fully formed your new identity. How you thought your life would unfold is no longer entirely in the cards. You might feel adrift, unmoored. That's totally normal!

I chat with coach Wendy Sloneker today about how to:

This episode will help you understand the stage of identity shift you are in right now and offer helpful tools to bring you more peace as you continue on your journey. Enjoy!

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CONNECT WITH WENDY SLONEKER

Heart Healing from Loss Podcast: https://podcasts.apple.com/us/podcast/heart-healing-from-loss/id1535284109
LinkedIn: https://www.linkedin.com/in/wendysloneker/
Facebook: https://www.facebook.com/wendy.sloneker/
IG: https://www.instagram.com/wendy.sloneker/

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CONNECT WITH MEG GLUCKMAN

For info on coaching 1-1 with Meg, or to grab her free Fearless Co-Parenting course, visit: https://linktr.ee/meggluckmancoaching

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Love the pod? Please Rate & Review to help more folks hear about it. Thanks friend!

Listen in as coach Julie Danielson and I share our lessons-learned on dating after divorce, including:

Enjoy!

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ABOUT JULIE

Julie Danielson is a life coach, wife, and mom who empowers women to grow self-awareness, build their confidence, live authentically and unapologetically true to themselves. She is the creator of the Thriving Through Divorce program, and host of the Get Over Divorce podcast. She is passionate about helping women create a life they love after divorce.

Listen to my interview on Julie's podcast: Get Over Divorce Ep. 99

Grab Julie's Book at her website: www.getoverdivorce.com

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ABOUT MEG

Sign up for Meg's Upcoming Workshop (3/29/23): 3 Steps to Improve Your Co-Parenting Relationship (even if your Ex doesn’t change)

You don’t need your Ex to change so you can feel peaceful, calm, & confident.

It’s possible to:

Co-parenting can feel peaceful… and THEY don’t have to change AT ALL. 

Instead what you need to learn is:

I’m going to teach it to you for free in my class: 3 Steps to Improving Your Co-Parenting Relationship (even if your Ex doesn’t change at all).

Today I bring on my friend, mortgage advisor Susan Short to explain all things mortgage related for moms during and after divorce. Including:

Susan also shares her spunky story about her first job after getting divorced when she had young kids at home. 

Such a fun & practical conversation. Enjoy! 

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CONNECT WITH SUSAN

Susan Short, Senior Load Advisor Crosscountry Mortgage

Website:  ccm.com/Susan-Short

Email: [email protected]

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Meg's UPCOMING CLASS: 

3 Steps to Improving Your Co-Parenting Relationship (even if your Ex doesn't change at all)

Wed. March 29th, 2023 -- 9am PT

REGISTER at my website: www.meggluckman.com

It sucks to feel stressed, anxious or angry (rageful anyone?) in your co-parenting situation.

It's even worse when you think that the only way for things to change is to get the mountain of your Ex to move. So you spend so much time thinking about how to get them to see things differently and to show up in the way you want.

Talk about an uphill slog!!

There's another way! Let me show you how you can improve co-parenting even if your Ex doesn't change at all.

I promise you can feel more empowered, calmer, and enjoy your time with your kids so much more. Plus, you can feel confident that you can create the future you want-- no matter what your Ex is doing.

Ready to feel this way? Register today!

Darling listener,

This week's episode is very special to me.

[BIPOC listeners please see note at the bottom.*]

This episode includes two topics that are very close to my heart, but may not on the surface seem connected: race literacy and menstrual cycle attunement.

But I promise they are!

Their overlap: radical body awareness.

I'm a thoughtwork gal through and through- but even I know we can't intellectualize everything.

The more I coach and get coached, the more I see the power of noticing the physical sensations that come with emotions.

I'm convinced that folks who can be with their feelings, those who can allow all the sensations (no matter how uncomfortable), are best equipped to create exactly what they want in their lives.

Why?

Because they don't allow a feeling --especially shame, guilt, imposter syndrome, fear of disappointment, etc.-- to prevent them from doing something.

When you're willing to feel negative emotions, you're more likely to...

... ask for the raise.

... say no to your Ex's request.

... ask someone out.

... change careers.

... post about your business on Facebook.

... see value in negative feedback.

... remove yourself from a situation that doesn't feel supportive.

... speak up in public about issues that are important to you.

Join me and guest Alyssa Johnson for a freakin' fabulous discussion on healing trauma, building resilience and capacity, and tuning into what's really true.

Here's Alyssa's bio:

Alyssa Johnson is a formerly practicing attorney who now works with lawyers and legal organizations on topics related to lawyer well-being. This includes emotional intelligence, syncing our legal practices with our menstrual cycles, work-life balance, and experiencing more pleasure in Life. Alyssa is also passionate about dismantling White supremacy within the legal profession. She facilitates race literacy conversations with White attorneys to help us heal our race-based trauma and take anti-racist actions within our legal practices.

You can follow her at www.alyssajohnson.love and on Instagram.

She highly recommends the following resources:

Cycle Syncing:

1. Cycle Powered - an online course with Jamie Kagianaris

2. Period Repair by Laura Bride

3. Hormonal by Martie Haselton

Race Literacy:

1. My Grandmother's Hands by Resmaa Menakem

2. Caste by Isabel Wilkerson

3. Antagonists, Advocates & Allies: The Wake Up Call Guide for White Women Who Want to Become Allies with Black Women by Catrice M. Jackson

4. Any course or book by Milagros Phillips

Can't wait to hear what you think about this episode! Feel free to reply to this email and let me know.

[* For my BIPOC listeners, the first half of the episode focuses on white women healing their race trauma and examples of white women's fragility around race issues. If it doesn't feel nourishing to you to listen in to that, feel free to skip to minute 31:15 to hear about tuning into our menstrual cycle.]

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To learn more about Meg's 1-1 private coaching practice for moms after divorce visit: https://linktr.ee/meggluckmancoaching 

Here's another podcast recording from the trails! 

Listen in as I share how starting from sufficiency is the key to feeling great about dating after divorce, reducing co-parenting stress, and feeling solid financially. 

UPCOMING CLASS: 

3 Keys to Improving Your Co-Parenting Relationship (Even if your Ex doesn't change at all)

Wed. March 29th, 2023 -- 9am PT 

Register at my website: https://meggluckman.com/ 

Many other goodies here: https://linktr.ee/meggluckmancoaching 

Thinking about jumping back into the dating pool?

My 7-question Ready-to-Rumble Dating After Divorce Quiz will help you decide if you’re ready to confidently start dating after divorce.

Once you complete the quiz, you'll know if it's time to rumble or if there are a few things you want to work on first, so that you can feel confident & sexy putting yourself back out there!

Let's see if you're in good shape to jump into the dating pool! 💦

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Learn more about getting coached by Meg (and to grab her free class on Fearless Co-Parenting), at: https://linktr.ee/meggluckmancoaching

Look who's in the hot seat this week! Me!!

I'm sharing excerpts from the episode of Forgive and Thrive when I was interviewed by host Rossana D about thriving after divorce. 

Listen in as we chat about:

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Check out these links to hear more of the Forgive and Thrive podcast!

Podcast:  https://podcasts.apple.com/us/podcast/forgive-and-thrive/id1567444243

Instagram: https://www.instagram.com/forgiveandthrive/

Facebook: https://www.facebook.com/forgiveandthrive

LinkedIn: https://www.linkedin.com/in/forgiveandthrive/

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Learn more about getting coached by Meg (and to grab her free class on Fearless Co-Parenting), at: https://linktr.ee/meggluckmancoaching