Welcome to Things That Will Help with Buffy Barfoot. TTWH is a podcast that explores what it’s like to be human. Buffy and her guests discuss how to find tools to feel clear, grounded, and happier. Each week, expect two episodes full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.”

To inquire about sponsorship opportunities, please email [email protected]. To keep up with Buffy and her offerings, follow her on Instagram at @buffymiranda or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover Art by Danielle Allling (www.ritualmade.com).