Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

By Jill Wigmore-WelshAlternative HealthHealth & FitnessMental Health
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Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC episodes

  • Classic trance induction with background music by Glenn Keiles

    This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.

    Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.

    The faint background music is some I use every now and again on recordings and was created by Glenn Keiles

    If you find it helpful leave a message or share with a friend.

     

    If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

    14 min
  • Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

    This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.

    Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.

     

    If you find it helpful leave a message or share with a friend.

     

    If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

    19 min
  • A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme

    Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.

     

    This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.

     

    Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement

     

    The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!

     

    My website 

     

    My Feldenkrais Movement Group

    14 min
  • Equalizing the Nostrils AY5

    A very simple lesson that can be done in sitting, lying or standing.

    AY Lesson 5

    The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work

    My website

    22 min
  • Somnimoves: Standing and turning, lying and lifting
    This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.
    It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.
    FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.
    This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
     
    The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.
    Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK
     
    For more information, do visit my website Website Jill Wigmore-Welsh
     
    Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness
    37 min
  • Clinical Feldenkrais Chronic Pain, Hyperesthesia, Skin, Scars Management Discovery
    This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.
     
    The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK 
     
    Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.
     
    Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility. 
    There is an interesting article on the topic HERE
    42 min
  • Live Show recording from 28 October 2021. (1)
    Going live on my podcast to spread the word about ways you can be helped with your self learning and change.
    Come on air with me in the mornings, at around 08.45 UK time.
    Sign up as a fan or follower and get my feed so you can have a lesson and then join in a chat afterwards about the outcome.
    18 min
  • How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment
    In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. 
    TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiotherapy techniques. 
    If you want to move better, then take advantage of our free consultation.
    You get the opportunity to explain what your problems are exactly what you want to be able to achieve.
    Book here
    16 min
  • Tilehurst Psychotherapy help with Stress and Anxiety
    Here at TPP we work with adults over 50, 60 and 70 plus years of age.
    Stress and anxiety are two related but different problems, and we have the tools to help with both problems. 
    Jill explains in this podcast just what the differences are and how we can help.
     
    If you have problem stress and anxiety you can book an appointment through our diary system. A first consultation is free
    12 min

About Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC