We all have fears. It's part of the human experience. However, what differs from person to person is whether fear is the driver of the car. Or, can fear come along as a passenger? How we manage fear can manifest as more stress, or can even cause the very thing we are so fearful about unconsciously. Listen to this episode to learn how to work with your fears instead of allowing them to sabotage your dreams. You will also learn how to avoid resisting fears which can cause more harm, and even more tension and strain physically in your body. You will hear a bit more about my personal experience with how I allow fear to sabotage hopes and dreams, and what I do now instead. This episode is especially important if you have a lot of anxiety in your life, or you are overcoming pain or an injury. 

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn:

-How Justine manages her schedule

-How she leverages time

-How she creates stress resilience

-Why setting boundaries is so important for her

-Why she struggled to sleep through the night and what she did about it

-Why she let go of certain workouts

-Why she values taking time for mental health

-How she got more energy

-How she let go of control

-How she works with her type A personality

-What she does to let go of drama

-How to change habits

-Why business and personal growth are related

Learn more about Justine here: https://healingspotpt.com

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn:

- What to do after you give birth to your baby

-What can go wrong if you don't see a specialist after the birth of your baby

-What pelvic organ prolapse is and what to do about it

-What to do if you feel you don't have your core strength back

-Why you might have sciatic pain, low back pain or pain with sex

-What to do with scar tissue from a cesarean

-How to process and integrate trauma from the birth as a mom or as a child

-How fascia can hold onto so much and what to do about it

-Why bruising isn't needed during bodywork to achieve results

-How to give yourself permission to take care of you

Learn more about Justine here: https://healingspotpt.com

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

Listen to Virginia's inspiring story. Her story will encourage you to keep going, even if life threw you a curve ball. I promise listening will be well worth your time. 

-In this episode you will hear how Virginia navigated through this hard time

-What she did when she was shocked and scared

-How she processed all these uncomfortable emotions

-What she decided and that allowed her to have hope

-How vulnerability helped

-How she comes to accept her limitations

-What keeps her going now

-How she gets through tough days

-How her tolerance level has changed

Reach out to Virginia here: [email protected]

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

Welcome to 2021! This interview with Tavona is the perfect way to start the New Year, especially if 2020 was a tough year and you are needing a change in 2021.  In this episode you will hear Tavona's journey from physical therapist to weight loss coach to business coach. If you are looking to make some changes this year, have some different results than previous years this episode is perfect for you. Even if you are not a health professional you will gain insight into what's required to really live the life of your dreams. You will also learn: 

-What holds you back from doing what you REALLY love

-How to move forward even if you have a lot of fears

-Why you haven't wasted any time or money if you want to leave what you are currently doing 

-Why you aren't stuck

-How rushing and hustling won't work

-How to take action from the identity and self concept of who you WANT to be

-Why forcing doesn't work and what to do instead.

-How to starting believing and trusting in your dream now, even with no evidence that it can succeed. 

You can learn more about Tavona here: https://www.tavonadenise.com

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

Whether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery.  Listen to this episode to learn:

-where you will begin with yoga therapy

-how yoga therapy can help many diagnosis's

-how yoga therapy can be appropriate for everyone, even athletes

-why restorative can be so beneficial

-how Niki balances being a full time yoga teacher

-how Niki practices what she teaches

-why yoga can help with aging, and reduce the shame around aging

-recommendations on how to age gracefully with love and compassion with your body

-how to understand and work with your pain

-why sometimes it's appropriate to not feel sensation in yoga

Learn more about Niki here: www.lightinsideyoga.com

Take your next step with a stress reduction planning call with Alison here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat? Download your free wellness survival kit for the stressed out entrepreneur here: https://igniteurwellness.com

In this episode I describe a little about what Lynch Syndrome is. I also talk about how I made the decision to go forward with my upcoming surgery and why. I also go over how I prepare for surgery. Also in this episode you will learn: 

-Learn what Lynch Syndrome is

-The current research on the best way to prevent ovarian cancer

-How I came to the conclusion to go forward with my surgery

-What to do when both choices are not ideal

-How to make a hard health decision

-My mindset during this process

-The team I have for support

-What I journal and meditate on to help the healing process

To sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat? Download your free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

This week is very important week. It's the week where I celebrate being cancer free. This is year three. Learn more about what I am learned from my cancer journey and how it effects my business. In this episode learn:

-my definition of wellness

-who I work with and what issues

-my thoughts when I was first diagnosed

-why having a risk management plan is so vital

-my mindset during this whole journey

-how I pivoted my business

-what the future holds

To sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready for a chat? download the free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com