Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

July 28, 2022 Stats!
Tech aficionado Kieran Alger is back to discuss which stats you should be looking at to improve your performance.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
July 27, 2022 Reclaiming Your Time
Adrienne Herbert is an author and hosts the podcast 'Power Hour'. She's determined that people get everything out of their time, giving us tips on how to make time to do the things we love.
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 26, 2022 Utilising Visualisations
Visualisations are the key to some athletes success. But what are they and how can we do them? Listen to the Mind Medic Sarah Vohra discuss how we can utilise visualisations to help us mentally prepare for training and races.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
July 25, 2022 Run Chat With Bryony Gordon
Today we hear from Bryony Gordon. Bryony reflects on how running has helped her overcome her mental health struggles.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
July 24, 2022 Kelly Holmes' Marathon Experience
Amy goes on a run with the tour de force that is Dame Kelly Holmes, who shares her insight into running a marathon.

Clip from: S01E16

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
July 23, 2022 Understanding Injury
Anthony 'Fletch' Fletcher joins Amy to talk about the importance of biomechanics and how looking after the small stuff makes a big difference.

Hosted on Acast. See acast.com/privacy for more information.
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5min
July 22, 2022 Mentally Preparing for a Race
In this clip, Amy is joined by one half of 'Twice The Health', Emily Keir. Emily discusses what your mindset should be before and during a race- mind over matter really does work!

Clip from: S01E16

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 21, 2022 Where To Start?
Today, you’re going to hear from Luke Worthington, a qualified sports scientist, massage therapist and former athlete himself. One thing you'll often hear Luke talking about is bulletproofing your body by getting fit to run.

Clip from: S01E03

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 20, 2022 Pacing Tips
In today's clip we speak to serial marathon runner, Camilla Langlands! Camilla is also a pro race pacer, so she details how to practice pacing in training so you can nail it during a race!

Clip from: S01E13

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
July 19, 2022 Iron Deficiency and Female Running
Today's clip see's us chat to the brilliant research scientist Georgie Bruinvels! Georgie explains how hormones can impact performance and fitness.
Just a note that this is a run chat that was recorded back in season 1 before the pandemic hit, so please don’t be perturbed by any hustle and bustle in the background!

Clip from: S01E10

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
5min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.