Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Stats!
    Tech aficionado Kieran Alger is back to discuss which stats you should be looking at to improve your performance.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Reclaiming Your Time
    Adrienne Herbert is an author and hosts the podcast 'Power Hour'. She's determined that people get everything out of their time, giving us tips on how to make time to do the things we love.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Utilising Visualisations
    Visualisations are the key to some athletes success. But what are they and how can we do them? Listen to the Mind Medic Sarah Vohra discuss how we can utilise visualisations to help us mentally prepare for training and races.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Run Chat With Bryony Gordon
    Today we hear from Bryony Gordon. Bryony reflects on how running has helped her overcome her mental health struggles.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Kelly Holmes' Marathon Experience

    Amy goes on a run with the tour de force that is Dame Kelly Holmes, who shares her insight into running a marathon.


    Clip from: S01E16

     

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Understanding Injury

    Anthony 'Fletch' Fletcher joins Amy to talk about the importance of biomechanics and how looking after the small stuff makes a big difference.



    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Mentally Preparing for a Race

    In this clip, Amy is joined by one half of 'Twice The Health', Emily Keir. Emily discusses what your mindset should be before and during a race- mind over matter really does work!


    Clip from: S01E16


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Where To Start?

    Today, you’re going to hear from Luke Worthington, a qualified sports scientist, massage therapist and former athlete himself. One thing you'll often hear Luke talking about is bulletproofing your body by getting fit to run.


    Clip from: S01E03


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts



    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Pacing Tips

    In today's clip we speak to serial marathon runner, Camilla Langlands! Camilla is also a pro race pacer, so she details how to practice pacing in training so you can nail it during a race!


    Clip from: S01E13


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Iron Deficiency and Female Running

    Today's clip see's us chat to the brilliant research scientist Georgie Bruinvels! Georgie explains how hormones can impact performance and fitness.

    Just a note that this is a run chat that was recorded back in season 1 before the pandemic hit, so please don’t be perturbed by any hustle and bustle in the background!


    Clip from: S01E10


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…