Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • HRV

    Today, I’m going to introduce you to something called HRV, a really useful tool to understand how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif founder of ithlete, an HRV tracking device and platform, to explain how to track and use your HRV to improve your running.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts



    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Preventing Injury

    Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts



    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Mind Over Matter

    Often when you're running it's not your legs that holds you back, it's your mind. Today's clip comes courtesy of Susie Chan, she's here to help if you're struggling psychologically on your runs. Remember, not everyday can be a PB day and runners at all levels experience negative voices while running!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Bryony Gordon: Race for Body Positivity
    In this clip taken from a run-chat with author, journalist and campaigner, Bryony Gordon, we hear her motivation behind running the London Marathon and Vitality 10k in just her underwear.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Fancy Running Alongside Dame Kelly Holmes?
    Elite athlete and Olympian Dame Kelly Holmes is known for her running on the world stage. You may be surprised to know Kelly also adores running in her local parks as she explains here.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • The Benefits of Plant Power
    The environmental impact of producing meat has prompted many of us to reduce our intake. A whole load of elite athletes are doing the same but with performance benefits in mind, Anita Bean is here to explain.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Why We Should Interval Train
    Interval training is well publicised as being excellent for improving our fitness, but why is that the case? PT Anthony Fletcher discusses the merits of interval training.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Restoring Calm
    The 'Mind Medic' Sarah Vohra talks to Amy about a simple system she uses to restore a sense of calm when life gets overwhelming!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • The Power of Perspective
    Emily Keir is an avid runner and half of fitness duo 'Twice The Health'. In today's clip, Emily discusses the psychological benefits of breaking a run down into smaller chunks, it certainly makes those long runs less daunting!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Finding Calm Amongst the Chaos
    In this clip we hear Amy discuss her experience of running the Paris marathon! Amy shares the tips she employed to calm her nerves and hush the negative voices before and during the race.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…