It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’.

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Charlie Watson has been running for over 10 years and has done many London marathons. However, there was a time in Charlie’s life when she hired a PT to help her run a mile. In today’s clip she reflects on some of the benefits of this coaching.

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When does counting your macros actually start to become a hindrance? Gut health expert Dr Megan Rossi explains…

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In this clip, Amy goes for a run with presenter and broadcaster Laura Whitmore, who details how she went from a casual runner to smashing half-marathons!

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‘If we all ran PB’s everyday, we’d all be record holders’. Today’s clip comes from Mental Performance Expert Andy Cohen Wray. Andy emphasises the importance of focusing on each individual performance as it comes.

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Cross-trainer Niko Algieri is here with some great tips on how to find confidence if you’re new to the gym.

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Today’s clip comes courtesy of a run chat with broadcaster and fellow running podcaster Jenni Falconer. At the time of recording, Jenni was about to run her 9th marathon! She discusses the various factors that can impact your marathon time, don’t be disheartened if you don’t hit your target!

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“We fail from the head to the toes when we run”. These are the words of indoor running coach David Siik, who tells us how to prevent our form from dropping in today’s clip.

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We know running is as much about overcoming mental challenges as it is physical challenges, but how do we train for that? Mental Performance Psychologist Andy Cohen-Wray explains how choosing the right voice in our head can play a big part.  

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Niko Algieri supplies today’s clip and it concerns all things resistance training: what it is, the different forms it takes and why it’s key for runners to do. 

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