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Well Far Daily
Well Far Daily episodes
- The Power of Running Communities
TW: Eating Disorders
In this clip Megan Judge chats to Amy about how beneficial running groups have been for both her mental health and eating disorder recovery.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Fitting Running Around Shift Work
Broadcaster Jenni Falconer had to wake up at 2:30am every morning when she did breakfast radio. Jenni discusses with Amy how she used to fit running into her unique working schedule.
Hosted on Acast. See acast.com/privacy for more information.
5 min - Paula Radcliffe’s Marathon Strategy
Former world record holder and marathon legend Paula Radcliffe gives us an insight to her marathon strategy.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Maintaining Good Gut Health While Carb Loading
Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Nutrition Tips From a Dietician
NHS Dietician, Charlie Watson shares her top nutrition tips to nourish the body.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Self-Help Mechanisms For Eating Disorder Recovery
TW: Eating Disorders
Although Megan Judge has come out of an anorexic mindset, she still struggles with her eating disorder everyday. Megan shares the mechanisms and processes she uses to manage her disordered eating.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Running As Stress Relief
The nature of Laura Whitmore's career can often mean her life is fast-paced. She discusses with Amy how running gives her a much needed stress relief.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
2 min - Preventing Bulky Muscle While Resistance Training
There’s often a discussion in the running community about whether resistance training can have a negative effect on running performance. In today's clip PT Niko Algieri gives his verdict on the matter.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Running After Pregnancy
Jenni Falconer talks about the mental and physical adjustments to exercising after pregnancy.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - A Beginners Guide to Visualisation
Mental performance expert Andy Cohen Wray gives some beginners tips on how to use visualisation in your running.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.