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Well Far Daily
Well Far Daily episodes
- Guilt Free Restdays With Heart Rate VariabilityIn today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day?
Hosted on Acast. See acast.com/privacy for more information.
3 min - Running Blind With a Tech ExpertWhile Kieran Alger is known for being the wearable tech guru, he admits in this clip with Amy the importance of running without the data from time to time.
Hosted on Acast. See acast.com/privacy for more information.
3 min - How Long Can I Put Off Training?A quick clip from Amy today, who's learnt a fascinating fact about how quickly our body responds when we start and stop training.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Meat vs PlantsAnita Bean is an expert dietician within the sports sphere, in today's clip she lays the facts out for meat eating versus being plant based and how to get the best out of a vegetarian diet.
Hosted on Acast. See acast.com/privacy for more information.
6 min - What Would Kelly Holmes Do Differently?After such an illustrious running career, Kelly Holmes doesn't have many regrets, but in this clip she looks back to a moment that shaped her career.
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4 min - Follow Your Heart(Rate)We've all heard the saying of following your heart, but today Anthony 'Fletch' Fletcher explains why it's so important to check your heart rate when you're training.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Overcoming 'The Wall' With The Mind MedicThe 'wall' is a well known phenomenon in running and sport. Here, Sarah Vohra, aka The Mind Medic, discusses how to combat the wall with some easy to implement tips.
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4 min - Changing Mindsets Around Fitness With 'Twice The Health'In today's clip, half of Twice The Health Emily Kier talks to Amy about the evolution of running within the general population, how do we view it now?
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5 min - 'Kit' Tips From a PT
Today I thought we'd talk about the bugbears of kit. As you begin to hit the double digits in your marathon training, grinning and bearing it is no longer an option - these are my top tips.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
6 min - Run Chat With Katie Piper
TW: Mention of Physical Attack
Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. In this clip Katie explains how running saw her through one of the most challenging times of her life.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
5 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.