Sign up to save your podcasts
Or
Share Well Far Daily
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Well Far Daily
Well Far Daily episodes
- How To Calm a Stressed Stomach, Advice From a Gut Health Expert
Us runners tend to know a thing or two about stomach troubles! Dr Megan Rossi tells us the calming morning routine she uses to ease a stressed stomach.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
2 min - Monday Motivation From Amy!Last week the Well Far Daily team celebrated a big milestone! So today's clip comes courtesy of Amy herself, giving you some Monday motivation if you're debating a Halloween run!
Hosted on Acast. See acast.com/privacy for more information.
2 min - Exercising While Pregnant, Advice From a Doctor
Dr Anita Mitra shares her opinion about exercising while pregnant, emphasising the importance of listening to your body.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - Paula Radcliffe's Golden Advice For Races
Today’s clip needs little introduction, race advice from the legend Paula Radcliffe…
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
1 min - Run Chat with Alice Liveing
Today's clip is a snippet from a run chat I recorded last year with the fabulous Alice Liveing. We spoke about her fitness journey and how there's way more to life than body fat percentage.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Jenni Falconer Swears This Supplement Has Improved Her Running
Broadcaster Jenni Falconer talks about how a supplement has helped her improve her running performance- Tune in to find out what it is!
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Running For Gains With Bryony Gordon
In today's clip, Amy goes on a run with Bryony Gordon, who discusses how changing her mindset about exercise meant that she found a way to be kinder to herself and how that led to her finding sobriety.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
6 min - Running With Raynaud's With Jenni Falconer
On today’s Well Far Daily, Jenni Falconer describes how Raynaud’s syndrome impacts her running and how to reduce the impact.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
2 min - Running Mantras, Advice From A Mental Performance Expert
Andy Cohen-Wray explains how to create Running Mantras and the role confidence plays in the process.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min - Nutrition Nonnegotiables For Runners- Insight From A Dietitian
Dietitian Charlie Watson shares some nutrition rules for runners to follow.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
3 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.