Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • All the Gear, No Idea? Experiences of a Barefoot Runner

    For years Christopher McDougall struggled to run, constantly being told that his weight and shoes were the problem. Christopher shares how changing the biomechanics improved his running, not the fancy tech!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • The Importance of Form in Warmups With Shona Vertue

    PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Laura's Whitmore’s Top 3 Running Tips for New Runners

    TV Personality and Broadcaster Laura Whitmore found her love for running through the Couch to 5K method and Laura uses this experience to share her 3 top tips for new runners.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • A Dietician's Opinion: The Simple Food Rules For All Runners

    Charlie Watson joins Amy to explain what you need to learn about food so that you can fuel your body properly without having to obsess over Food Maths.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • How To Join a Running Club, Advice From a Community Runner

    Joining a running club has had a massively positive impact on Megan Judge, both physically and mentally. Megan shares how she joined a club and how to approach your first meet if you’re nervous. 


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Mentally Recovering From Injury With Paula Radcliffe

    In today’s clip, running legend Paula Radcliffe reflects on the emotional pain of being injured. Paula also explains how to mentally recover if you've struggled with an injury setback.  


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Running Tips From a Parkrun Champion

    Parkrun champion Charlotte Arter recommends a couple of top tips to help you improve your runs!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Amy's Week In Running
    What is the best balance of exercise in a week? Amy’s gives an inside scoop into her weekly training plan when mid marathon flow!

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Fuelling Your Taper With a PT
    What is the best thing to eat on your taper? Do you need to taper up or taper down your food to match your mileage? We hear from personal trainer, Andy Vincent, who explains what to eat in those crucial weeks before race day.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…