Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

November 15, 2022 The Environmental Impact of Travel Running
With the cold months ahead, lots of us turn to holiday booking for a source of excitement, and in the running community challenges like running all 6 of the major marathons has become so popular.

Andy Dixon and Becca Burns are here to explain the environmental impacts of global racing and offer some suggestions on how to reduce your running carbon footprint!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
5min
November 14, 2022 Amy's Advice: Running Safely in Winter
Long, dark and cold nights make runs this time of year seem very unappealing. But Amy is on hand with 3 key bits of advice on how to run safely and comfortably this winter!
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
November 11, 2022 How Races Are Becoming More Eco Friendly
With COP 27 currently taking place it's important to think about the environmental impact that races and the associated goodies have on the environment. Andy Dixon is here to tell us how races are becoming more eco friendly, while Becca Burns gives some green tips for us to top up our eco credentials!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
5min
November 10, 2022 What Are Shin Splints?
Bradley Scanes is today's advice giver on Well Far Daily. Bradley educates us on what Shin splints are and why so many of us runners get them.

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
2min
November 09, 2022 Breaking Down Distances
On today's episode of Well Far Daily, Amy gives advice on how to break down the distances we run. Whether that be 5k or the full marathon this advice will help you get those km's in your legs!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
November 08, 2022 How To Recover From Running Setbacks- Advice From a Mental Performance Coach
On today's Well Far Daily, Amy shares the running setbacks she's faced over the past couple of years. We then hear from mental performance expert Andy Cohen Wray who supplies some top tips about how to face these setbacks head on!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
5min
November 07, 2022 Final Race Day Tips
Personal trainer Andy Vincent talks to us today about his top race day tip (relax!) and how to keep on pushing on race day when your body starts to tire.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
November 04, 2022 Mobility and Flexibility Training For Runners
TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
November 03, 2022 Fitting Running Into Your Work Schedule
Charlie Watson shares how she exercises during a busy schedule, this is great advice if you’re struggling to balance work and those runs!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
November 02, 2022 Alternatives to the London Marathon in 2023
Did you miss out on a London 2023 spot? Don't worry if that's the case as Amy is on hand to suggest some brilliant alternative marathons you could run next year instead!
Hosted on Acast. See acast.com/privacy for more information.
...more
2min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.