Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • The Environmental Impact of Travel Running

    With the cold months ahead, lots of us turn to holiday booking for a source of excitement, and in the running community challenges like running all 6 of the major marathons has become so popular.


    Andy Dixon and Becca Burns are here to explain the environmental impacts of global racing and offer some suggestions on how to reduce your running carbon footprint!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts




    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Amy's Advice: Running Safely in Winter
    Long, dark and cold nights make runs this time of year seem very unappealing. But Amy is on hand with 3 key bits of advice on how to run safely and comfortably this winter!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How Races Are Becoming More Eco Friendly

    With COP 27 currently taking place it's important to think about the environmental impact that races and the associated goodies have on the environment. Andy Dixon is here to tell us how races are becoming more eco friendly, while Becca Burns gives some green tips for us to top up our eco credentials!

     

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts



    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • What Are Shin Splints?

    Bradley Scanes is today's advice giver on Well Far Daily. Bradley educates us on what Shin splints are and why so many of us runners get them.

     

    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts




    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Breaking Down Distances

    On today's episode of Well Far Daily, Amy gives advice on how to break down the distances we run. Whether that be 5k or the full marathon this advice will help you get those km's in your legs!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How To Recover From Running Setbacks- Advice From a Mental Performance Coach

    On today's Well Far Daily, Amy shares the running setbacks she's faced over the past couple of years. We then hear from mental performance expert Andy Cohen Wray who supplies some top tips about how to face these setbacks head on!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts




    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Final Race Day Tips
    Personal trainer Andy Vincent talks to us today about his top race day tip (relax!) and how to keep on pushing on race day when your body starts to tire.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Mobility and Flexibility Training For Runners

    TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Fitting Running Into Your Work Schedule

    Charlie Watson shares how she exercises during a busy schedule, this is great advice if you’re struggling to balance work and those runs!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…