Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Fact or Fiction: It’s Ok To Run With a Cold?

    It's that time of year where it almost feels impossible to fend off the coughs and colds, but should being ill stop us from running? With the help of Dr Megan Macciochi, we get to the bottom of whether you're better to get out and run or stay in and rest when a cold strikes.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • This Hack Can Help You Run Faster!
    Looking to pickup your festive running pace without ditching the mulled wine and mince pies? If so, Amy has a brilliant tip to help you cut your mile times!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • This Genius Hacks Stops Sore, Cold Fingers on Winter Runs

    If you're thinking about going out for a run this weekend, Amy has found a brilliant tip on Instagram to keep your hands warm in the freezing cold!


    If you've got a running hack you'd love to share with the Well Far crew, drop it into Amy's Instagram DM's - @wellness_ed

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • When To Eat Before a Long Run
    If you're looking for long-term success in your running, you really need to respect that food is fuel. On today's Well Far Daily, Amy answers the question, what is the best time to fuel your body before a run?

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Laura Muir Explains How To Recover From Injury

    Olympic athlete Laura Muir is today's Well Far Daily inspiration. Laura outlines her injury recovery plan which enabled her to achieve some of her best ever times.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts






    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How To Stop Your Sports Bra Rubbing, Chafing & More

    Kicking off this week's Well Far Daily is advice from sports bra aficionado Mari Thomas. Mari chats through how to detect an ill fitting sports bra.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • A Fitness Influencer Shares The Realities of Running to Lose Weight

    TW: Disordered Eating


    Today's Well Far Daily revisits a run chat Amy had with fitness influencer Roz Purcell. Roz opens up about the sometimes bleak mental reality of running to lose weight.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Beating Running Boredom
    Tired of slogging the same old runs? If so, Amy is on hand with 10 brilliant tips on how to spice up your runs and keep them interesting!

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • When Should You Replace Your Trainers?

    Eco-Runner Andy Dixon is our voice on today's Well Far Daily. He explains how changing our attitude to replacing running trainers can have a really positive environmental impact.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…