Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Why This Fitness Coach Doesn't Track Her Running Times

    Amy Hughes is a top fitness coach and marathon runner, but she doesn't necessarily care about all the stats. Listen in to find out why...


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Amy's Monday Motivation: Runners Who Inspire
    Monday's can often feel a bit overwhelming, especially when you know you're in for a busy week. So on today's Well Far Daily, Amy shares the stories of some unbelievable women to give you some motivation to smash the week!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Amy's Advice: Why You Get Blisters & How To Treat Them
    Hotspots, blisters with a roof and blisters without a roof- there's so much terminology around blisters it can be hard to keep up! Today, Amy explains why you may get blisters and how to treat them depending on the type of blister you've got.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Connie Simmonds Run Chat: Finding The Balance

    With Christmas fast approaching it can be really hard to balance eating and exercise. This is something Connie Simmonds has struggled with and on today's Well Far Daily she shares some honest and brilliant advice about how to find the balance all year round.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • When Should You See Your Doctor About Shin Splints?

    Chartered physiotherapist and performance coach Bradley Scanes is back on the podcast to give us some tips on when to seek advice for shin pain, we've all been there!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Amy's Advice: Running in the Rain

    The recent wet and windy weather can really sap our motivation to go out on a run. But did you know that there are real benefits to running in the rain, especially if you're training for an event.


    On today's Well Far Daily, Amy gives some top tips for how to make these soggy runs more manageable!

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Dealing With Negative Comments When You Sign Up for a Running Challenges

    For today's Well Far Daily, Amy enacts the help of Amy Hughes, an icon who completed 53 marathons in 53 days!


    Amy is well versed in taking on bonkers running challenges, so she shares how to deal with any negative feedback you might receive when you sign up for a challenging event.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Mapping Out a Plan Towards a Running Goal

    On today's Well Far Daily, the brilliant performance coach Andy Cohen Wray talks about the advantages of getting your running plan down in writing.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts


    Hosted on Acast. See acast.com/privacy for more information.

    3 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…