Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • How to Overcome 'Gymtimidation'

    As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko Algieri, who today tells us how to move past the 'Gymtimidation' and smash our gym goals!



    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Why Running Today Shouldn't Just Be About Calorie Burn
    With the Christmas season still in full swing, perhaps you're viewing Boxing day as a chance to burn off the excess of yesterday. Amy is here to remind you about the alternative benefits a festive run can bring you!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Adrienne Herbert on the One Thing That's Improved Her Running

    If you feel a bit low on energy today, this episode of Well Far Daily is for you. Amy revisits a run chat she had with the ever-energetic Adrienne Herbert, who shares a hack that's dramatically improved her running performance.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts 


    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Why You Should Skip Strength Training on a Hangover
    In the season of big parties and gathering with friends and families, there may be a possibility that you woke up with a slightly sore head this morning. Perhaps your first instinct is to sweat it out in the gym, but today Amy explains why strength training may not be the best idea on a hangover...

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Fact or Fiction: I Run Everyday and That's Enough?

    On today's Well Far Daily, Amy has enlisted the help of Dr Jenna Maacciochi to deliver a verdict on whether running everyday is good for your immune system.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Can I Stop Exercising Over Christmas?
    With the festive season fully in force, today on Well Far Daily we answer the all-important question: Can I stop exercising over Christmas and maintain my fitness?

    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • 5 Brilliant Ways These Runners Never Miss a Run

    For today's Well Far Daily, Amy supplies 5 brilliant tips that she's been given on Instagram to ensure that you never miss a run, even if the weather seem to be against you!


    If you have a question for Amy or any advice you'd like to share, DM her on Instagram @wellness_ed

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How Katie Piper Fits Exercise Into Her Busy Schedule

    To end the week, we hear from the brilliant Katie Piper who tells us how she creatively crams exercise into her schedule!


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • What Type of Yoga Is Best for Runners?

    If your life is currently full of Christmas chaos, today's episode will hopefully supply you with a moment of calm, as we re-visit a chat with yoga expert Michael James Wong who explains which type of yoga is best for runners.


    To listen to the full episode, please visit:

    Well Far on Spotify

    Well Far on Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…