Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Advice On Run Commuting
    Run commuting can be a great way to increase your weekly mileage whilst also doing your bit for the planet. Eco runners Andy Dixon and Becca Burns share both the benefits and considerations of swapping the car for two legs on your daily commute.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • How Can Well Far Daily Help Your Running?
    This episode is for anyone who would like a refresher or has recently joined us here at Well Far Daily to tell you everything you need to know about the show. Amy also gives shoutouts to the brilliant runners using the #WellFar on Instagram- tag the hashtag in your future running posts to get a yourself a shoutout!

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Building Healthy Running Habits if Your Resolutions Are Flagging
    As it gets towards the end of January it can be tough to keep up those running resolutions you set at the start of the month. If you feel yourself flagging, hopefully the infectiously positive Dr Heather McGee and Becs Gentry can give you a new lease of motivation! Heather and Becs provide some timely advice on how to keep consistent with your running.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Prioritising Recovery in a Training Plan
    Today's Well Far Daily is all about the importance of recovery. Performance coach Dalton Wong gives some great on advice on how to tailor running plans to prioritise recovery.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How To Enter The UK's First Free Running Race

    The World's First, Free, Road Closed Chip Time Race is coming to the UK this September!


    Head to https://www.runthrough.co.uk/event/warrington-running-festival-2023/ for more details!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • I Tried It: Kit That's Lasted 2+ Years

    Today, Amy goes through some durable kit options that she's tested over the last couple of years. Buying better quality kit isn't only good for the planet, but also our wallets. As they say, buy cheap buy twice!


    Head over to Amy's Instagram @wellness_ed to get links to the kit she recommends.


    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Returning To Running After Illness

    Because we're in full flu season, today's episode is advice from immunologist Dr Jenna Macciochi on how to safely return to running after being ill.


    Please note this is generalised advice and you should always listen to your body and contact a medical expert if you have any concerns.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Fact or Fiction: Good Form Improves Our Running Times?

    Today on Well Far Daily, Shane Benzie, creator of the platform Running Reborn discusses whether working on your form over shorter distances is more important than pushing yourself for the sake of a training plan schedule.




    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…