Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

April 04, 2023 Do You Have To Be an Expert Runner To Join a Run Club?
Founders of LDN Brunch Club, Stephen Adjaidoo and Francesca Menato explain why we needn't think of running clubs as only for the best runners.
Hosted on Acast. See acast.com/privacy for more information.
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4min
April 03, 2023 Good News Monday - How Altruism Can Boost a Runner's Happiness
To start this week of Well Far Daily, Amy suggests some ways to incorperate the many benefits of altruism into running.
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
March 29, 2023 5 Must Read Books About Running
Today's episode is for the bookworms, Amy's Top 5 book recommendations for runners!
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
March 28, 2023 A Pacemaker Shares What She Packs for the London Marathon
The London Marathon is just weeks away, so we're revisiting a chat with pacemaker Camilla Langlands, who suggested the essentials to pack for the marathon.
Hosted on Acast. See acast.com/privacy for more information.
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3min
March 26, 2023 Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?
On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health.

Click here for the Mind's Physical Activity and Mental Health Guide

Hosted on Acast. See acast.com/privacy for more information.
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4min
March 22, 2023 Try This Approach if You’re Chasing Down a Big Goal
Today, Dr Heather McKee discusses the importance of experimentation if you have your sights set on a big goal.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
March 13, 2023 Good News Monday - Starting Running Later in Life Won’t Hold Back Your Progress
Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a number!
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
March 10, 2023 Learning To Run for the Right Reasons
PT Laura Hoggins explains how and why she reassessed her relationship with running.
Hosted on Acast. See acast.com/privacy for more information.
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5min
March 09, 2023 These Herbs Can Help Enhance Your Rest and Recovery
Happy Thursday Well Far crew! Today's podcast takes us back to a chat with medical herbalist Euan MacLennan who gives us an insight into the best herbs to aid rest and recovery.
Hosted on Acast. See acast.com/privacy for more information.
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5min
March 07, 2023 How To Feel More Organised and Stop Cancelling Runs
Sabina Brennan supplies some great advice on how to help you get out there and smash your runs!
Hosted on Acast. See acast.com/privacy for more information.
...more
4min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.