Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

May 08, 2023 Fact or Fiction: My Sports Bra Slows Down my Running?
To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one.

Check out Charlotte's company peBe here

Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
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5min
May 04, 2023 Here’s How HIIT Training Can Help You as a (Half) Marathon Runner
PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
May 03, 2023 What Is the Purpose of Carbon Plates in Running Shoes?
Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
May 02, 2023 How To Get Racing if You’re Not Feeling Confident
Race times, crowds and packed roads, the thought of running a race can be quite daunting.

If you're wanting a challenge but don't necessarily have the confidence, listen in to Amy's top tips of how to get racing.

Click here to get involved with The Wings For Life World Run

Hosted on Acast. See acast.com/privacy for more information.
...more
5min
May 01, 2023 Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health
If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
April 28, 2023 In Honour of Boston Marathon's Top Dog - 5 Tips For Running With Dogs
To round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends.
Hosted on Acast. See acast.com/privacy for more information.
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5min
April 27, 2023 Why You Don't Always Feel the Runner's High
On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there!

Click here for the Nike tempo website
Click here to read the cannabinoid research

Hosted on Acast. See acast.com/privacy for more information.
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4min
April 27, 2023 Millie Mackintosh Reminds Us Why We Need To Stretch!
Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run!
Hosted on Acast. See acast.com/privacy for more information.
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3min
April 25, 2023 What’s It Like Running the Marathon Des Sables?
Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Marathon Des Sables!
Hosted on Acast. See acast.com/privacy for more information.
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4min
April 24, 2023 My Most Memorable Run: Ayo Akinwolere
Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run.

Click Here to listen to Ayo's podcast 'Why I Run'

Click Here to sign up to this years Wings For Life World Run

Hosted on Acast. See acast.com/privacy for more information.
...more
7min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.