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Well Far Daily
Well Far Daily episodes
- Fact or Fiction: My Sports Bra Slows Down my Running?
To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one.
Check out Charlotte's company peBe here
Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive
To donate to my British Red Cross Miles For Refugees campaign please click here
Hosted on Acast. See acast.com/privacy for more information.
5 min - Here’s How HIIT Training Can Help You as a (Half) Marathon RunnerPT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners.
Hosted on Acast. See acast.com/privacy for more information.
5 min - What Is the Purpose of Carbon Plates in Running Shoes?Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes.
Hosted on Acast. See acast.com/privacy for more information.
3 min - How To Get Racing if You’re Not Feeling Confident
Race times, crowds and packed roads, the thought of running a race can be quite daunting.
If you're wanting a challenge but don't necessarily have the confidence, listen in to Amy's top tips of how to get racing.
Click here to get involved with The Wings For Life World Run
Hosted on Acast. See acast.com/privacy for more information.
5 min - Good News Monday - Why You Only Need To Walk for This Long each Day for Better HealthIf you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems.
Hosted on Acast. See acast.com/privacy for more information.
3 min - In Honour of Boston Marathon's Top Dog - 5 Tips For Running With DogsTo round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends.
Hosted on Acast. See acast.com/privacy for more information.
5 min - Why You Don't Always Feel the Runner's High
On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there!
Click here for the Nike tempo website
Click here to read the cannabinoid research
Hosted on Acast. See acast.com/privacy for more information.
4 min - Millie Mackintosh Reminds Us Why We Need To Stretch!Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run!
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3 min - What’s It Like Running the Marathon Des Sables?Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Marathon Des Sables!
Hosted on Acast. See acast.com/privacy for more information.
4 min - My Most Memorable Run: Ayo Akinwolere
Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run.
Click Here to listen to Ayo's podcast 'Why I Run'
Click Here to sign up to this years Wings For Life World Run
Hosted on Acast. See acast.com/privacy for more information.
7 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.