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Well Far Daily
Well Far Daily episodes
- Reducing Your Carbon Footprint as a Runner
With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily.
For more information on World Earth Day, visit https://www.earthday.org/
Hosted on Acast. See acast.com/privacy for more information.
4 min - My Most Memorable Run: Rachel Owen's London Marathon
If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in!
If so, then let today's episode from Primary school teacher Rachel Owen, give you some last minute motivation.
Rachel clocked a phenomenal time in last year's race, listen in to hear what motivated Rachel throughout this incredible run!
Hosted on Acast. See acast.com/privacy for more information.
6 min - An Ultra Marathon Runners Top Piece of Running AdviceAlyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the piece of advice that enables her to do these crazy runs!
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2 min - The Benefits of Running at a Slower Pace
Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to have more than one running pace at your disposal.
Check out Fletch's Onetrack pop-up, for more information click here
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10 min - Could Your Morning Latte Help You as a Runner?There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy explains all...
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2 min - Here’s What You Should Be Doing a Few Weeks Out From a MarathonAs we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day.
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3 min - Good News Monday - This Is Why Even a Short Run Outdoors Has So Many BenefitsWe've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring.
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4 min - Iron Loss in Running & Iron Deficiency AwarenessOn today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and explains how tracking your cycle could help you notice the signs.
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5 min - How To Run After Drinking This Bank HolidayWith a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals this long weekend!
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3 min - Preparing Your Mind For Race DayToday's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race.
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7 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.