Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

April 21, 2023 Reducing Your Carbon Footprint as a Runner
With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily.

For more information on World Earth Day, visit https://www.earthday.org/

Hosted on Acast. See acast.com/privacy for more information.
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4min
April 20, 2023 My Most Memorable Run: Rachel Owen's London Marathon
If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in!

If so, then let today's episode from Primary school teacher Rachel Owen, give you some last minute motivation.

Rachel clocked a phenomenal time in last year's race, listen in to hear what motivated Rachel throughout this incredible run!

Hosted on Acast. See acast.com/privacy for more information.
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6min
April 19, 2023 An Ultra Marathon Runners Top Piece of Running Advice
Alyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the piece of advice that enables her to do these crazy runs!
Hosted on Acast. See acast.com/privacy for more information.
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2min
April 17, 2023 The Benefits of Running at a Slower Pace
Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to have more than one running pace at your disposal.

Check out Fletch's Onetrack pop-up, for more information click here

Hosted on Acast. See acast.com/privacy for more information.
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10min
April 13, 2023 Could Your Morning Latte Help You as a Runner?
There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy explains all...
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2min
April 12, 2023 Here’s What You Should Be Doing a Few Weeks Out From a Marathon
As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day.
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
April 10, 2023 Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits
We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring.
Hosted on Acast. See acast.com/privacy for more information.
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4min
April 07, 2023 Iron Loss in Running & Iron Deficiency Awareness
On today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and explains how tracking your cycle could help you notice the signs.
Hosted on Acast. See acast.com/privacy for more information.
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5min
April 06, 2023 How To Run After Drinking This Bank Holiday
With a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals this long weekend!
Hosted on Acast. See acast.com/privacy for more information.
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3min
April 05, 2023 Preparing Your Mind For Race Day
Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race.
Hosted on Acast. See acast.com/privacy for more information.
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7min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.