Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

May 24, 2023 Feel Hunched When You Run? Try This
The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running.

If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
May 23, 2023 What Running Brands Need To Do To Make More Eco Footwear
Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet.

If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
May 19, 2023 My Most Memorable Run: Charlotte Gill
TW: Miscarriage

On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma.

For support on this subject, the NHS has some initial advice on life after the loss of a pregnancy here: https://www.nhs.uk/conditions/miscarriage/afterwards/.

Hosted on Acast. See acast.com/privacy for more information.
...more
9min
May 18, 2023 This World Record Holder Shares How To Start a Running Challenge
Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge!

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
May 17, 2023 Does Eating Better Help with Performance?
Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance.

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
May 16, 2023 Feeling Guilty for Not Exercising Every Day?
Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs!

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
May 15, 2023 5 Reasons Why Running Is Beneficial Beyond Calorie Burn
Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn.

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
May 11, 2023 Running Through Hay Fever Season
After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season!

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
5min
May 10, 2023 How a Parkrun Champion Warms Up
On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too!

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
May 09, 2023 This Type of Running Is Kinder on Your Joints
Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints.

To donate to my British Red Cross Miles For Refugees campaign please click here

Hosted on Acast. See acast.com/privacy for more information.
...more
3min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.