Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
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Well Far Daily episodes

  • Feel Hunched When You Run? Try This

    The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running.


    If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • What Running Brands Need To Do To Make More Eco Footwear

    Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet.


    If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • My Most Memorable Run: Charlotte Gill

    TW: Miscarriage


    On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma.


    For support on this subject, the NHS has some initial advice on life after the loss of a pregnancy here: https://www.nhs.uk/conditions/miscarriage/afterwards/.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Does Eating Better Help with Performance?

    Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance.


    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Feeling Guilty for Not Exercising Every Day?

    Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs!



    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • 5 Reasons Why Running Is Beneficial Beyond Calorie Burn

    Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn.


    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Running Through Hay Fever Season

    After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season!


    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • How a Parkrun Champion Warms Up

    On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too!


    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • This Type of Running Is Kinder on Your Joints

    Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints.


    To donate to my British Red Cross Miles For Refugees campaign please click here

    Hosted on Acast. See acast.com/privacy for more information.

    3 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…