Well Far Daily

Well Far Daily

By Mags Creative + Amy LaneSportsHealth & FitnessFitnessRunning
Download on the App Store

Well Far Daily episodes

  • My Most Memorable Run: "I Ran-Walked a Marathon - It Was Liberating"

    After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out.


    Listen to Scarlett's inspirational story on how adopting a run-walk approach at the Exeter marathon allowed her to rebuild her relationship with running and her body.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • How to Dress for These Hot Runs!
    After the hot heat in the UK last week, now seems a great time to discuss the best way to dress for summer runs!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • From Paralysis to Marathon Running

    Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a marathon.


    Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Could This Tip Stop Hayfever From Ruining your Runs?

    With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see if it helps?



    Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Opening Up About Fitness Struggles During Pregnancy

    Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate.


    If you find yourself in that place at the moment, listen to Connie Simmond's candid words on her fitness struggles through pregnancy. It's just one example of an experience that so many runners go through!


    Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Self-Help Injury Prevention Techniques From an F1 Physio!

    Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table!


    Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • British Red Cross Miles For Refugee Chat with Alex Fraser

    To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.


    Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon.


    Alex chats to us about how he tracked his progress, how he broke down his 72 miles and why this is such an important cause.


    You have until June 13th to sign up to Miles For Refugees at miles.redcross.org.uk and if you use the discount code ‘ONAIR’ you get 50% off the registration fee, making it only £5!


    This episode is brought to you by The British Red Cross Miles For Refugees Challenge.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Running Watch or App?
    Kieran Alger supplies today's advice, answering whether newbie runners need to go out and buy a watch or if the apps on your phone suffice.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min

About Well Far Daily

From the publisher's feed

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…