Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

July 05, 2023 5 Tips for Your First Parkrun or if You Haven’t Been in a While
The New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you feel prepared for these brilliant Saturday morning runs!
Hosted on Acast. See acast.com/privacy for more information.
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4min
July 04, 2023 Fact Or Fiction: I Can Lose Weight By Just Running?
TW: Weight Loss

Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone.

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 03, 2023 I Tried It: The Best Free 10K Running Plans
On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme!

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
June 30, 2023 How Positive Self Talk Can Build Body Confidence To Run With Shareefa J
Shareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability or size!
Hosted on Acast. See acast.com/privacy for more information.
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3min
June 29, 2023 My Most Memorable Run with Lillie Bleasdale
Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you.

March is Endometriosis awareness month, if you would like to learn more about the condition or support a cause please visit the Endometriosis UK website

Lillie is also running the 2023 London Marathon for Endometriosis UK. To support her efforts, follow the link below:
https://givematch.com/fr/fS5moNKK

Hosted on Acast. See acast.com/privacy for more information.
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7min
June 28, 2023 The Role of Your Upper Body in Running Form
On today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs.
Hosted on Acast. See acast.com/privacy for more information.
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3min
June 27, 2023 Quickfire Questions With a Running Kit Expert
Today on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations!
Hosted on Acast. See acast.com/privacy for more information.
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3min
June 26, 2023 Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here
With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track.

Click here to read the long covid report referenced in today's show

Click here for more information and support on Long COVID

Hosted on Acast. See acast.com/privacy for more information.
...more
3min
June 23, 2023 Quickfire Training Questions with 2 Top Coaches
Top coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train.
Hosted on Acast. See acast.com/privacy for more information.
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4min
June 22, 2023 Fact or Fiction: Carbs Are Essential for Runners?
Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.