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Well Far Daily
Well Far Daily episodes
- 5 Tips for Your First Parkrun or if You Haven’t Been in a WhileThe New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you feel prepared for these brilliant Saturday morning runs!
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4 min - Fact Or Fiction: I Can Lose Weight By Just Running?
TW: Weight Loss
Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - I Tried It: The Best Free 10K Running Plans
On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme!
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
4 min - How Positive Self Talk Can Build Body Confidence To Run With Shareefa JShareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability or size!
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3 min - My Most Memorable Run with Lillie Bleasdale
Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you.
March is Endometriosis awareness month, if you would like to learn more about the condition or support a cause please visit the Endometriosis UK website
Lillie is also running the 2023 London Marathon for Endometriosis UK. To support her efforts, follow the link below:
https://givematch.com/fr/fS5moNKK
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7 min - The Role of Your Upper Body in Running FormOn today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs.
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3 min - Quickfire Questions With a Running Kit ExpertToday on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations!
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3 min - Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here
With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track.
Click here to read the long covid report referenced in today's show
Click here for more information and support on Long COVID
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3 min - Quickfire Training Questions with 2 Top CoachesTop coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train.
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4 min - Fact or Fiction: Carbs Are Essential for Runners?Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners.
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5 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.