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Well Far Daily
Well Far Daily episodes
- Why You Should Try to Avoid Running in These Socks
Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement!
Amy's Sock Recommendations:
- Lululemon
- Stance
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3 min - How HRV Can Help Plan Your Rest Days
ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
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4 min - 5 Things to Know About Strength Training
Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.
Strength Training Exercises:
Goblet squat
Single leg RDL
TRX hamstring curl
TRX rollout
Sumo Deadlift
Reverse lunge
Cable pull through
Standing pallof press
Link to my book
To check out Luke's work and app head to https://www.lukeworthington.com/
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5 min - What's a Good Half Marathon Time?Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care?
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4 min - The Importance of the Breath While RunningWellness expert Michael James Wong outlines the power of our breath for running performance.
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5 min - A Running Expert Details the Best Way To Warm UpWith so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups!
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4 min - How an Ultra Marathon Runner Never Misses a RunIf you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to help youmake sure you get out and do your runs!
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3 min - An Easy Way to Track Progress When Not Training for a RaceFitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan.
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4 min - This Tool Reframes Negative Self TalkToday, we talk about reframing, a mental skill that Amy stumbled upon via runtogether.co.uk.
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3 min - The Genius Way to Use Your Thumbhole on Your Running TopOn today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs!
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2 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.