Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

August 02, 2023Why You Should Try to Avoid Running in These Socks
Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement!

Amy's Sock Recommendations:
Lululemon
Stance

Hosted on Acast. See acast.com/privacy for more information.
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3min
August 01, 2023 How HRV Can Help Plan Your Rest Days
ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest.

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
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4min
July 31, 2023 5 Things to Know About Strength Training
Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.

Strength Training Exercises:
Goblet squat
Single leg RDL
TRX hamstring curl
TRX rollout
Sumo Deadlift
Reverse lunge
Cable pull through
Standing pallof press

Link to my book

To check out Luke's work and app head to https://www.lukeworthington.com/

Hosted on Acast. See acast.com/privacy for more information.
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5min
July 28, 2023 What's a Good Half Marathon Time?
Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care?
Hosted on Acast. See acast.com/privacy for more information.
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4min
July 27, 2023 The Importance of the Breath While Running
Wellness expert Michael James Wong outlines the power of our breath for running performance.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
July 26, 2023 A Running Expert Details the Best Way To Warm Up
With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups!
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 25, 2023 How an Ultra Marathon Runner Never Misses a Run
If you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to help youmake sure you get out and do your runs!
Hosted on Acast. See acast.com/privacy for more information.
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3min
July 24, 2023 An Easy Way to Track Progress When Not Training for a Race
Fitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan.
Hosted on Acast. See acast.com/privacy for more information.
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4min
July 21, 2023 This Tool Reframes Negative Self Talk
Today, we talk about reframing, a mental skill that Amy stumbled upon via runtogether.co.uk.
Hosted on Acast. See acast.com/privacy for more information.
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3min
July 20, 2023 The Genius Way to Use Your Thumbhole on Your Running Top
On today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs!
Hosted on Acast. See acast.com/privacy for more information.
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2min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.