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Well Far Daily
Well Far Daily episodes
- An Easy Tip to Increase Your SpeedFitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your running speed!
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4 min - Why This Coach Says Women Shouldn't Just Run and Run and RunToday, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training.
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6 min - 5 Ways To Make Morning Runs HappenHappy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you out of bed and onto the pavements!
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4 min - The Best Running Leggings According To Esther NewmanWomen's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings.
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6 min - ‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’
In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run.
Catri Barrett is a Trauma Informed Life and ADHD Coach and neurodiversity advocate. She helps busy minds and ADHD Adults reconnect to themselves, find more confidence
and reach their full potential. You can join Catri on her upcoming Day Retreat: Reset in August or find out more about her coaching here.
Catri's meningitis now just giving page for the half marathon is still active here
ADHD Coaching
https://www.catribarrett.com/adhd-coaching
Website
https://www.catribarrett.com/
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13 min - Balancing Running and Strength TrainingEver wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot
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2 min - Fact or Fiction: I Got Injured So Running Isn’t for Me?In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in order to take control of your recovery.
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3 min - Good News Monday - Yoga Helps Reduce Toxic InflammationSome great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which can be useful for a number of reasons. Listen to find out more!
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3 min - Incorporating Yoga Into Running- Even With Tight Hamstrings!To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners!
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5 min - Should Runners Be Tracking Their Menstrual Cycles?
Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month.
To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts
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4 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.