Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

July 19, 2023 An Easy Tip to Increase Your Speed
Fitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your running speed!
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4min
July 18, 2023 Why This Coach Says Women Shouldn't Just Run and Run and Run
Today, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training.
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
July 17, 2023 5 Ways To Make Morning Runs Happen
Happy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you out of bed and onto the pavements!
Hosted on Acast. See acast.com/privacy for more information.
...more
4min
July 14, 2023 The Best Running Leggings According To Esther Newman
Women's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings.
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...more
6min
July 13, 2023 ‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’
In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run.

Catri Barrett is a Trauma Informed Life and ADHD Coach and neurodiversity advocate. She helps busy minds and ADHD Adults reconnect to themselves, find more confidence
and reach their full potential. You can join Catri on her upcoming Day Retreat: Reset in August or find out more about her coaching here.

Catri's meningitis now just giving page for the half marathon is still active here

ADHD Coaching
https://www.catribarrett.com/adhd-coaching

Website
https://www.catribarrett.com/

Hosted on Acast. See acast.com/privacy for more information.
...more
13min
July 12, 2023 Balancing Running and Strength Training
Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot
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...more
2min
July 11, 2023 Fact or Fiction: I Got Injured So Running Isn’t for Me?
In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in order to take control of your recovery.
Hosted on Acast. See acast.com/privacy for more information.
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3min
July 10, 2023 Good News Monday - Yoga Helps Reduce Toxic Inflammation
Some great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which can be useful for a number of reasons. Listen to find out more!
Hosted on Acast. See acast.com/privacy for more information.
...more
3min
July 07, 2023 Incorporating Yoga Into Running- Even With Tight Hamstrings!
To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners!
Hosted on Acast. See acast.com/privacy for more information.
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5min
July 06, 2023 Should Runners Be Tracking Their Menstrual Cycles?
Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month.

To listen to the full episode, please visit:
Well Far on Spotify
Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.
...more
4min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.