Well Far Daily

By Mags Creative + Amy Lane

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Wel... more

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FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.

Well Far Daily episodes:

June 07, 2023 It's Global Running Day!
To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide!
Hosted on Acast. See acast.com/privacy for more information.
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7min
June 06, 2023 My Most Memorable Run: Adam Lever
Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent limb salvage surgery to remove the tumour and save his leg.

To celebrate over 10 years in remission, Adam decided to take on the challenge of the 2023 London Marathon on crutches. Listen to today's episode to hear how Adam learnt to run on crutches, how he broke a (soon to be) official world record and why life changing moments like cancer shouldn't define you.

Click here if you'd like to donate to Adam's Marathon Fundraiser

Follow Adam's journey on Instagram @team_tenforten

Follow @bonecancerresearchtrust on Instagram for information and to see the amazing work they do.

Hosted on Acast. See acast.com/privacy for more information.
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13min
June 05, 2023 Wellness Techniques To Find Your Running ‘Why'
Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel positivity throughout your life, why not give it a go?
Hosted on Acast. See acast.com/privacy for more information.
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5min
June 02, 2023 I Tried It: The TikTok Trend That’s All About Running for Fun
There's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily...
Hosted on Acast. See acast.com/privacy for more information.
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7min
June 01, 2023 How Millie Mackintosh Finds Time for Exercise and Self Care
On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically!

Hosted on Acast. See acast.com/privacy for more information.
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4min
May 31, 2023 Fact or Fiction: I'm TTC - Should I Stop Running?
Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive?
Hosted on Acast. See acast.com/privacy for more information.
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2min
May 30, 2023 A Very Speedy Introduction to Biomechanics
Coach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies!
Hosted on Acast. See acast.com/privacy for more information.
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3min
May 29, 2023 Good News Monday: The Impact of Put Down Language on Exercise Is In
Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs!

Click here for the article mentioned in today's episode

Hosted on Acast. See acast.com/privacy for more information.
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5min
May 26, 2023 Why Meditation Could Help Your Running
After World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running.
Hosted on Acast. See acast.com/privacy for more information.
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4min
May 25, 2023 Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?
On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running.
Hosted on Acast. See acast.com/privacy for more information.
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2min

FAQs about Well Far Daily:

How many episodes does Well Far Daily have?

The podcast currently has 445 episodes available.