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Well Far Daily
Well Far Daily episodes
- It's Global Running Day!To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide!
Hosted on Acast. See acast.com/privacy for more information.
7 min - My Most Memorable Run: Adam Lever
Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent limb salvage surgery to remove the tumour and save his leg.
To celebrate over 10 years in remission, Adam decided to take on the challenge of the 2023 London Marathon on crutches. Listen to today's episode to hear how Adam learnt to run on crutches, how he broke a (soon to be) official world record and why life changing moments like cancer shouldn't define you.
Click here if you'd like to donate to Adam's Marathon Fundraiser
Follow Adam's journey on Instagram @team_tenforten
Follow @bonecancerresearchtrust on Instagram for information and to see the amazing work they do.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Wellness Techniques To Find Your Running ‘Why'Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel positivity throughout your life, why not give it a go?
Hosted on Acast. See acast.com/privacy for more information.
5 min - I Tried It: The TikTok Trend That’s All About Running for FunThere's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily...
Hosted on Acast. See acast.com/privacy for more information.
7 min - How Millie Mackintosh Finds Time for Exercise and Self Care
On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically!
Hosted on Acast. See acast.com/privacy for more information.
4 min - Fact or Fiction: I'm TTC - Should I Stop Running?Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive?
Hosted on Acast. See acast.com/privacy for more information.
2 min - A Very Speedy Introduction to BiomechanicsCoach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies!
Hosted on Acast. See acast.com/privacy for more information.
3 min - Good News Monday: The Impact of Put Down Language on Exercise Is In
Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs!
Click here for the article mentioned in today's episode
Hosted on Acast. See acast.com/privacy for more information.
5 min - Why Meditation Could Help Your RunningAfter World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running.
Hosted on Acast. See acast.com/privacy for more information.
2 min
About Well Far Daily
From the publisher's feed
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB,…
Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.